Quinn Holler - Block Starts and Feed Cats

Description

In this session, Quinn Holler will break down the basics of block starts, sharing real-world tips and insights from his years of coaching experience. He’ll cover everything from setting up your blocks to fine-tuning your technique for the perfect launch. Along the way, Quinn will tackle common questions, show practical adjustments, and help you master the fundamentals to boost your performance on the track.

Lessons

1 Introduction to Quinn Holler 5:18 2 Sprint Block Start: Key Tips and Mistakes 1:31 3 Coming Out of the Blocks: Sprint Start Power, Form, and Efficiency 3:04 4 Acceleration Tips and Launch Angles for the 40 Yard Dash 7:34 5 Other Recommendations: Speed Drills and Start Techniques for Sprinting 2:27 6 Feed the Cats PE and Old School PE 2:53 7 PE Evaluations and Creating Equal Tracks for All Skill Levels 2:59 8 Track B: Building Fitness and Coordination for Non-Athletes 1:32 9 Track A: Raising Athletic Potential with Sprinting, Jumping, and Weight Training 2:23 10 Engaging Students Through Leaderboards and Performance Tracking in PE 3:41 11 Maximizing a Small Weight Room with Creative Use of Space and Equipment 1:06 12 Speed Training Routine for PE: Drills and Progression 3:24 13 Test Metrics for Tracking Athletic Progress 3:27 14 Lesson Plan Layout: Speed Drills, Agility, Strength Training, and Coordination 1:05 15 Observations on Creating a Balanced PE Program with Tailored Tracks for All Skill Levels 7:04 16 Tracking Progress and Data Management in Track and PE Lessons 1:55

The Coach

Track Football Consortium TFC

Quinn Holler serves as the Head Track Coach at Andrew High School in Tinley Park, Illinois, located in the southern suburbs of Chicago. In addition to his track expertise, he is also the Varsity Quarterback Coach for the school’s football team. With years of hands-on coaching experience, Quinn specializes in enhancing athlete performance through precise techniques and practical strategies, focusing on areas such as block starts, sprints, and team dynamics.

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19,00 $

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This Course Includes

24 hours on-demand video

Streaming from mobile and TV

Lifetime access

Certificate of completion

100% money back guarantee

Course Info

Rating:	(0)
Caterory:	Track and Field/Sprinting
Bookings:	95
Duration:
Videos:	16