Reaching New Heights: The Art and Science of Coaching the High Jump

Description

Due to the curve nature of the approach, high jump is often considered one of the most complicated events in track and field. In this presentation, Rob Assise simplifies many of the areas that coaches find difficult to learn and teach. Topics covered include running a curve utilizing progressive reduction, curve mechanics, approach start, constructing the approach, technical items to watch for, programming considerations, what to do with the multi-event athlete, and which athletes to consider for high jump.

Guided by legends in the coaching field, Rob has produced a resource that will be valuable for both beginning and experienced coach. Run-time: 77 minutes, 12 seconds.

Lessons

Introduction

1 Background and Resources 3:53 2 Clearing Up a Common Misconception 1:25

Approach

3 Around the Bend 1:22 4 3 Step Examination 1:44 5 Progressive Reduction 4:09 6 USA vs The World 2:28 7 Common Error Assessment 3:09 8 Approach Basics 2:17 9 Crouch Start 4:13 10 Rollover Start 4:10 11 Approach Basics Pt 2 4:12 12 Constructing the Approach 6:18

Curve

13 Entering the Curve 2:14 14 Curve Mechanics 2:28 15 Proper Lean 1:33 16 Proper Spacing and Examples 4:08

Additonal Considerations

17 Low Bar Clearance Drill 1:37 18 Visual Focus 1:32 19 Take Off Location 0:48 20 Flight 2:02 21 What to Watch For 4:19 22 Athlete Selection 3:57 23 Rapid Fire Ideas 6:26 24 Workout Structures 2:39 25 Bad Ideas 2:35 26 Homework 0:59

The Coach

Rob Assise

Performance Coach, Track and Field Coach, Consultant

Rob Assise is an assistant track and field coach at Homewood-Flossmoor High School, and the owner of Re-Evolution Athletics LLC. The mission of Re-Evolution Athletics is to provide people with the opportunity to maximize what they have been given through specific and sustainable methods.

Rob has over 20 years of teaching/coaching experience and has a love for training athletes who desire enhancing their ability in sprinting, jumping, and/or throwing. His diverse athletic and coaching background coupled with a global perspective in athletic development can help assist you in achieving your athletic goals!

REA offers private/semi-private/remote training, consulting, program design, and digital educational resources. Rob utilizes state of the art technology and equipment including SHREDmill, MuscleLab Contact Grid / Laser / Force Sensor, 1080 Sprint, Freelap and Brower automatic timing systems, and Enode Pro, to monitor progress and help adjust programming needs.

Rob has coached 131 state qualifiers, 85 of which reached all-state status during his time with the Homewood-Flossmoor High School Track and Field Program. He was named the 2023 Illinois Track and Field and Cross Country Assistant Coach of the year. Rob has made additional contributions to the coaching community through numerous presentations, blogs, digital education resources, and podcast appearances. He has certifications from: USTFCCCA (Technical), USTFCCCA (Jumps Specialist), ALTIS - Horizontal Jumps, ALTIS - High Jump, Reflexive Performance Reset (Level 3), Square 1 System (Level 2), and Neurotyping System.

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24 hours on-demand video

Streaming from mobile and TV

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Course Info

Rating:	(0)
Caterory:	Track and Field/High Jump
Bookings:	18
Duration:
Videos:	26