Rotational Shot Put Developmentby ITCCCA Illinois Track and Cross Country Coaches Association
Illinois State University Coach Jeff Rebholz discusses how he develops his athletes for the rotational shot put. At the college level, gliding will not make you the best shot thrower. You must learn how to convert from a glide throw to rotational, and that is exactly what this course provides! You will see the whole process including the training, workouts, drills, & schedule.
Coach Rebholz has had great success at every stop on his coaching career beginning at Carthage College and now at Illinois State University.