Short Sprint Relays


Want faster 4x100m and 4x200m times? Then you've come to the right place! In this course, Coach Ahmad Roper reveals the ins and outs of the short sprint relays to help improve your relay times. He goes into detail on things like:

  • What You Need to Stop Doing
  • 4x100m Relay
  • 4x200m Relay
  • Exchanges

On top of all of that, he even shares videos for you to see and fully understand the exchanges!

This Course Includes

24 hours on-demand video
Streaming from mobile and TV
Lifetime access
Certificate of completion
100% money back guarantee

Course Info

Rating: (0)
Caterory: Track and Field/Relays
Videos: 22