Short Sprint Relays
by Texas Track & Field Coaches Association
Description
Want faster 4x100m and 4x200m times? Then you've come to the right place! In this course, Coach Ahmad Roper reveals the ins and outs of the short sprint relays to help improve your relay times. He goes into detail on things like:
- What You Need to Stop Doing
- 4x100m Relay
- 4x200m Relay
- Exchanges
On top of all of that, he even shares videos for you to see and fully understand the exchanges!
Lessons
1
1:18
A Stop!
2
0:25
3
0:26
4
0:52
5
1:24
6
0:43
7
0:45
400 Meters Relay
8
1:01
9
5:13
10
3:39
11
6:47
12
1:41
13
1:05
14
0:40
15
0:59
16
1:39
17
2:44
800 Meters Relay
18
3:33
19
3:30
20
2:28
21
1:56
Q&A
22
6:07
The Coach
Ahmad Roper
Ahmad Roper has been a Track & Field coach for 16 years. As an athlete, he was part of a 4x100m team that won the National Championship and broke the National Record. In Seattle, he ran 39.4s time with his 4x100m team. He went to Prarie View A&M where he received honors such as being All-American in the relays. He is now the Head Track & Field Coach at Summer Creek High School.
Ratings and Reviews (0)
This Course Includes
| 24 hours on-demand video |
| Streaming from mobile and TV |
| Lifetime access |
| Certificate of completion |
| 100% money back guarantee |
Course Info
| Rating: | (0) |
|---|---|
| Caterory: | Track and Field/Relays |
| Duration: | |
| Videos: | 22 |
