Short Sprinters and the 4x400m Relayby Texas High School Coaches Association (THSCA)
In this course, Coach Lloyd Banks reveals the 4 "P's" you need to know in order to improve your athletes' sprinting abilities for meets. He even lays out a model for practices/practice planning for organized practices so your athletes do not get too tired before meets. This course is a must if you want your sprinters to sprint at peak performance when it really matters.
Fort Bend Marshall HS