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THSCATF

Staples of West TX A&M Sprint/Hurdle Program

by THSCA Track & Field

Staples of West TX A&M Sprint/Hurdle Program

Description

In this course, Coach Matt Stewart delivers multiple drills, charts, and workout regiments you need to know in order to enhance your team's sprint/hurdle capabilities. This course also includes ways to enhance endurance and velocity! If you are a coach who needs new types of workouts, or just want to improve your teams sprint/hurdle power, then this is the course for you!

Lessons

1 Introduction 4:37 2 Philosophy 3:31 3 Writing an Annual Plan 5:17 4 Writing a Training Cycle 1:18 5 Writing a Session Plan 2:57 6 Training Groups 0:43 7 Warmups 2:58 8 Energy System Chart 0:33 9 Acceleration 4:41 10 Max Velocity 3:41 11 Short Speed Endurance 1:35 12 Long Speed Endurance 1:10 13 Extensive Tempo 2:29 14 Intensive Tempo 1:33 15 Special Endurance 1 1:09 16 Special Endurance 2 1:35 17 Recovery Sessions 1:47 18 Race Simulation Examples 2:06

The Coach

THSCATF

THSCA Track & Field

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Matt Stewart

West Texas A&M University, Head Coach

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19,95 $

Course

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This Course Includes

24 hours on-demand video

Streaming from mobile and TV

Lifetime access

Certificate of completion

100% money back guarantee

Course Info

Rating:	(0)
Caterory:	Track and Field/Sprinting
Bookings:	15
Duration:
Videos:	18