Teaching Progressions for Key Weightlifting Exercises - Boo Schexnayder

by Texas Track & Field Coaches Association
Teaching Progressions for Key Weightlifting Exercises - Boo Schexnayder


Need help in teaching lifts with proper form? Well, you've come to the right place! In this course, Coach Boo Schexnayder goes in-depth on lifting and form so your athletes can lift properly and avoid injury. He even goes through the lifts with videos and analysis to fully explain and show how to properly do these lifts.


The Coach

Boo Schexnayder

Coach Boo Schexnayder is a co-founder of SAC and has 39 years of coaching and consulting Track & Field under his belt. He has recently rejoined the staff of LSU in 2017 as the Strength and Throws Coach in the Track & Field program. He had previously served LSU's program for 12 years. He has coached 19 NCAA Champions and has 12 NCAA Championship teams during his collegiate coaching career. 

Boo's Champions and Career

  • Jake Norris: U-20 Championship - Hammer Throw
  • Walter Davis: Multiple World Championships - Triple Jump
  • John Moffit: Silver Medal at 2004 Olympics in Athens - Long Jump
  • He has coached 11 Olympians and has served on coaching staffs for Team USA to the 2003 Pan Am Games in Santo Domingo
  • He was the jumps coach for the USA Team in Beijing at the 2008 Olympic Games

Ratings and Reviews (0)

This Course Includes

24 hours on-demand video
Streaming from mobile and TV
Lifetime access
Certificate of completion
100% money back guarantee

Course Info

Rating: (0)
Caterory: Track and Field/Strength & Conditioning
Bookings: 12
Videos: 9