Building a Framework for YOUR Team`s Strength Training Program!
by Michael DeRoehn
Description
Every school/program is different so your strength training program has to be made specific to your situation in terms of space, equipment, time available, coaches knowledge/ability to teach & demonstrate. This video presentation with attached pdf is from the 2022 Wisconsin Wrestling Coaches Association Clinic covering a step by step, guided process of how to create a high quality strengh training program that works for YOUR team.
Lessons
The Coach
Mike DeRoehn, Head Wrestling Coach at Lakeland University, 2010 USA Wrestling Junior National Coach of the Year, 2011 USA Wrestling Person of the Year, 3x National Championship Coach leading the Wisconsin Wrestling National Team at Cadet National Duals, Cadet National Tournament (FARGO) and Junior National Duals.
Coach DeRoehn is a Certified Strength & Conditioning Specialist by the National Strength & Conditioning Association. He also has earned certifications in Hardstyle Russian Kettlebell Training, Reflexive Performance Reset, and National Association of Speed & Explosion.
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This Course Includes
| Lifetime access |
| Certificate of completion |
| 100% money back guarantee |
Course Info
| Rating: | (0) |
|---|---|
| Caterory: | Wrestling/Coaching Wrestling |
