The Dynamic Wrestling System - Level 7 of 16

by Jason Layton


Level 7:
Key Concepts to learn:
The whizzer position (under-hook, over-hook, seatbelt definition)
Never step over the whizzer or the seatbelt!

1) Using the whizzer
2) Throwing with the far arm (mistake)
3) Re-grabbing and throwing
4) When they step over the whizzer
5) When they step over the seatbelt
6) Limp-arm
7) Limp-arm defense
8) Beef Wellington
9) Deep Wellington

Physical Requirements:
25 perfect pushups
80 Neck ups (and side to sides)
70 Situps
5 Perfect Pull-ups

This Course Includes

24 hours on-demand video
Streaming from mobile and TV
Full lifetime access
Certificate of completion
100% money back guarantee

Course Info

Rating: (2)
Caterory: Wrestling/Wrestling Moves
Bookings: 31
Videos: 7