The Dynamic Wrestling System - Level 7 of 16

Description

Level 7:
Key Concepts to learn:
The whizzer position (under-hook, over-hook, seatbelt definition)
Never step over the whizzer or the seatbelt!

Techniques:
1) Using the whizzer
2) Throwing with the far arm (mistake)
3) Re-grabbing and throwing
4) When they step over the whizzer
5) When they step over the seatbelt
6) Limp-arm
7) Limp-arm defense
8) Beef Wellington
9) Deep Wellington

Physical Requirements:
25 perfect pushups
80 Neck ups (and side to sides)
70 Situps
5 Perfect Pull-ups

Lessons

1 Level 7 - Part 1 - Using the Whizzer 1:27 2 Level 7 - Part 2 - Regrabbing and Throwing 0:51 3 Level 7 - Part 3 - Don't Step Over The Whizzer! 0:58 4 Level 7 - Part 4 - Don't Step Over The Seatbelt! 1:17 5 Level 7 - Part 5 - The Limp-Arm, and How To Beat It! 1:17 6 Level 7 - Part 6 - The Beef Wellington! 1:10 7 Level 7 - Part 7 - The DEEP Wellington! 1:13

The Coach

Jason Layton

Jason Layton, 2x All-American, Coaching 10 years.

Ratings and Reviews (2)

Mike Garone

Helpful for defending a single

Jul 21, 17 08:08 PM

lionaguilar

Clear detailed teaching that contains principles (they why) behind some of the moves.

Dec 16, 18 05:32 PM

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Course Info

Rating:	(2)
Caterory:	Wrestling/Wrestling Moves
Bookings:	31
Duration:
Videos:	7