The Dynamic Wrestling System - Level 7 of 16by Jason Layton
Key Concepts to learn:
The whizzer position (under-hook, over-hook, seatbelt definition)
Never step over the whizzer or the seatbelt!
1) Using the whizzer
2) Throwing with the far arm (mistake)
3) Re-grabbing and throwing
4) When they step over the whizzer
5) When they step over the seatbelt
7) Limp-arm defense
8) Beef Wellington
9) Deep Wellington
25 perfect pushups
80 Neck ups (and side to sides)
5 Perfect Pull-ups
Jason Layton, 2x All-American, Coaching 10 years.