7 Day Yoga Challenge
by SarahBethYoga

A yoga routine for each day of the week! 

Build or strengthen your daily practice with 15 Minutes of Yoga a day for 7 days straight. Experience different styles like Power yoga, Vinyasa yoga, Hatha yoga & Restorative yoga throughout the week. 

Intelligently sequenced to strengthen then stretch, to challenge and to release. 

Don't stop at 7 days! Keep the weekly routine going and measure your progress with daily progress photos! Details at the end of each video :)

SarahBethYoga SarahBethYoga

Modern day Yoga & lifestyle videos made for the modern day yogi.

New to yoga? No worries! Sarah Beth's style caters to all levels with modifications and encouraging cues built in. Her teachings are clear and precise so you can get on your mat, do yoga, and go on with your day. Intermediate yogi? Great! SarahBethYoga has plenty of Level 2 and advanced videos to challenge you and get you even stronger and deeper in your practice.

SarahBethYoga has generated over 15 million views on her YouTube channel, created over 280 yoga videos and is one of the top yoga instructors on Youtube. She recently launched a membership site with an exclusive app and engages with followers on facebook & instagram. Follow SarahBethYoga for daily practice reminders, motivation and inspiration to strengthen your yoga practice on & off the mat.

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