Gwen`s Power Yoga for Sports
by Gwen Lawrence
Description
Unlike regular yoga (which has tremendous benefits) – Power Yoga for Sports was specifically developed to combat the tremendous stress professional and amateur athletes place on their bodies.
Athletes are all too familiar with waking up in the morning with any one of the following: sore back, knee or ankle pain, tight hips, sore shoulders
and on and on…
In this course, Gwen has taken the skills she's learned as a Massage Therapist, added them to Power Yoga and incorporated the unique needs of athletes from a variety of sports to create – ‘Power Yoga for Sports’.
It’s this hybrid method of yoga that is preventing injuries for athletes, by giving them increased flexibility, stronger joints, a symmetrical body (I can’t stress how important that is!) and increased focus on the field or court.
Lessons
The Coach
Gwen Lawrence – The Game-Changer in Athletic Performance
Gwen Lawrence, ECYT500, is a world-renowned sports performance yoga coach revolutionizing the way athletes train, recover, and compete. With over 30 years of experience, she has worked with 3,000+ elite athletes across the NFL, NBA, MLB, NHL, and MLS, as well as top college programs like Columbia, Yale, and UNC.
As the creator of Power Yoga for Sports, Gwen has helped legendary teams—including the NY Giants, NY Knicks, NY Mets, NY Rangers, NYC FC, and Red Bulls—enhance mobility, strength, focus, and injury prevention. Her 6 Power Yoga for Sports philosophies are designed to give athletes an unmatched competitive edge, ensuring peak performance, faster recovery, and career longevity.
Why Coaches, PE Teachers & Athletes Trust Gwen Lawrence
Injury Prevention & Recovery: Proven techniques to keep athletes strong, flexible, and resilient Performance Optimization: Increases range of motion, agility, and power for all sports Mental Toughness & Focus: Teaches athletes how to stay calm, confident, and sharp under pressure Custom Training Programs: Tailored for teams, schools, and individual athletes at all levels
Recognized by ESPN Magazine as "The Best Innovation in Sports Medicine," Gwen has been a trusted advisor on NBC’s TODAY SHOW, Good Day NY, Dr. Oz, and ESPN, and has been featured in Men’s Health, Women’s Health, Shape, and Yoga Journal.
As the founder of a Yoga Alliance-registered training school, Gwen offers 200-hour and 300-hour yoga certifications, as well as an internationally recognized Power Yoga for Sports Teacher Training—available online in 19 countries. This program equips coaches, PE teachers, and trainers with game-changing tools to integrate into their athletic programs.
Train Smarter. Prevent Injuries. Perform at Your Best.
Watch & Train: YouTube: Gwen Lawrence Yoga
Follow for More: Twitter & Instagram @gwenlawrence | Facebook: Gwen Lawrence Yoga
This Course Includes
| 24 hours on-demand video |
| Streaming from mobile and TV |
| Lifetime access |
| Certificate of completion |
| 100% money back guarantee |
Course Info
| Rating: | (4) |
|---|---|
| Caterory: | Yoga/Fundamentals |
| Bookings: | 274 |
| Duration: | |
| Videos: | 6 |
| Tags: | Power Yoga for Sports , yoga for athletes , yoga for injury prevention , yoga for sports performance , yoga for recovery , yoga for flexibility , yoga for joint health , yoga for mental focus , yoga for coaches , yoga for professional athletes |
