Boost your immune system during Covid-19 | Iyengar yoga | Level 1-2

Description

Dear Yoga student

Now more than ever, it's important to support your immune system. Here's a free yoga class and a few tips to help you stay strong in body and mind during the pandemic.

Let’s balance and boost together.

Love,
Olga & Happy Motion Studio Team

Lessons

1 Part 1. Immunity Sequence - Utthita Uttanasana | Iyengar yoga 2:50 2 Part 2. Immunity Sequence - Adho Mukha Svanasana | Iyengar yoga 2:08 3 Part 3. Immune sequence - Prasarita Padottanasana | Iyengar yoga 2:08 4 Part 4. Immune sequence - Salamba Sirsasana ( Headstand) | Iyengar yoga 2:08 5 Part 5. Immunity Sequence - Salamba Sarvangasana | Iyengar yoga 2:07 6 Part 6. Immunity Sequence - Halasana | Iyengar yoga 0:32 7 Part 7. Immunity Sequence - Viparita Karani | Iyengar yoga 1:32

The Coach

Olga ten Dam

Iyengar Yoga Teacher, Pilates teacher & Founder of Happy Motion Studio

Experienced and passionate Yoga teacher with over nine years of teaching experience and advanced training in Iyengar methode and Pilates. Committed to providing extensive instruction and counseling to my students, while motivating them to find true inner peace and their healthiest self. Adept in creating powerful teaching plans that aim to support and benefit each and every student. Bringing forth a love and respect for the art of yoga, and all that it encompasses.