Yoga for Stress & Anxiety - Power (Core Strength) Vinyasa

by Martine Ford
Yoga for Stress & Anxiety - Power (Core Strength) Vinyasa


A full length yoga class designed to ease stress and anxiety using Pranayama (breath-work) traditional and yoga therapy poses, yogic philosophy and relaxation.

The yoga therapy poses activate the Bladder and Kidney meridians (energy channels) relieving tension and encouraging a sense of security, stability, grounding, courage and the ability to move forward. 

The yogic philosophy focuses on the second Niyama (observance), Santosha (contentment). We are unable to find contentment without being firmly rooted in acceptance of our life situation, knowing who we are & existing in the present moment. 

Equipment: a yoga mat, block and strap (if you normally use these) a blanket or eye pillow for Svasana (relaxation) if desired.

You can also find an e-Book on Amazon (Kindle), Yoga for Stress & Anxiety with lots more information and photos of poses. https://www.amazon.com/gp/aw/d/B014HEU5DQt

Warning: It is always a good idea to seek medical advice before beginning a yoga practice to check if it is safe for you, find the cause of your problem, and then work within your limits, taking precautions recommended by your specialist. If you feel any pain please stop immediately.


The Coach


Martine Ford

Yoga Instructor & Founder of Spirit Yoga


Martine Ford first started Spirit Yoga in Port Macquarie in 2010 after a desire to share her knowledge and passion for yoga with others. After a couple of years in Sydney, she is now back in her home town again. A former professional dancer, she has an extensive background in dance as well as numerous yoga studies/certification in: Power Yoga, Core Strength Vinyasa, Yin Yoga and Kids Yoga. 

"I aim to make yoga accessible and affordable to most ages by offering a mobile service, teaching in various locations including: home, office, halls and outdoors. I come to you so you can practice and be challenged in a comfortable environment."

Martine’s classes are powerful, playful and nurturing and you can practice a class locally, online or download one of her e-books on Amazon. She has also taught numerous classes, courses and workshops including presenting at Ekam Yoga Festival. 

Martine has trained with Duncan Peak and Power Living Australia Yoga (Advanced Power Yoga), Zenergy Kids (Advanced Kids Yoga), Jo Phee (Yin Yoga), Sadie Nardini (Core Strength Vinyasa - CSV) and Donna Farhi. She also has over a decade teaching experience. 

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This Course Includes

24 hours on-demand video
Streaming from mobile and TV
Lifetime access
Certificate of completion
100% money back guarantee

Course Info

Rating: (0)
Caterory: Yoga/Fundamentals
Bookings: 16