Yoga for Insomnia

This is a gentle, calming class to help you wind down for a good night's sleep. It consists of pranayama (breath-work), lots of forward bends, some back-bends, balancing poses, inversions, reclining poses and finishes with a Yoga Nidra (Yogic Sleep) relaxation in Svasana (Corpse Pose). 

Chandra  Bhedana (Moon Piercing Breath) quietens the brain and cools the body; forward folds activate the para-sympathetic nervous system, which is responsible for releasing tension & putting the body to sleep; backbends act as a counter-pose to all the forward folds, open the shoulders and relieve tension & tightness. Inverted poses may refresh the circulatory system and activate Ajna Chakra (third eye) which is associated with the pineal gland. Its main job is to help control the circadian cycles of sleep and wakefulness by secreting melatonin. Inverted & reclined poses are said to promote sleep by relaxing the baroreflex (a reflex known to maintain nearly constant blood pressure). Yoga Nidra (Yogic Sleep) calms the nervous system promoting deep rest and relaxation. 

This class provides the opportunity to release anything your holding onto physically, mentally and/or emotionally before bed. A gentle yoga practice may improve the quality and duration of your sleep and is especially beneficial for people who sleep lightly, have insomnia or have limited time to sleep. 

Equipment: a yoga mat, block and strap (if you normally use these) a blanket or eye pillow for Svasana (relaxation) if desired.

Warning: It is always a good idea to seek medical advice before beginning a yoga practice to check if it is safe for you, find the cause of your problem, and then work within your limits, taking precautions recommended by your specialist. If you feel any pain (not discomfort) please stop immediately.