Acro Yoga, is short for acrobatic yoga and blends the wisdom of yoga, the dynamic power of acrobatics, and the loving kindness of the healing arts. These three lineages form the foundation of a practice that cultivates trust, playfulness, and community. Grant’s favorite description is, “it’s like break-dancing on someone else’s feet!”. This art has become an explosive addiction across not only Austin but cities around the world. Its practice ranges between gradients of action-packed acrobatics, meditative yoga poses, and restorative therapeutics. Try it out- you'll be glad you did!
|1||Video Series Trailer 04:05|
|2||Part 1 - Intro and Safe Play 03:03|
|3||Part 2 - Star, Hop Into Star Mount, Free Star 04:35|
|4||Part 3 - Bird 04:10|
|5||Part 4 - Throne 08:00|
|6||Part 5 - Back Bend 06:51|
|7||Part 6 - Straddle Bat 04:36|
|8||Part 7 - Parsarita Twist 04:22|
|9||Part 8 - Candlestick 08:13|
|10||Part 9 - Cartwheel and Couch 10:24|
Yogabatics is part of the teaching-arm of the Austin Acro Yoga Community, and it's DNA is firmly rooted in community. Yogabatics puts on classes, series, workshops, and performances at studios, schools, gyms and various other venues. Yogabatics' Teaching Staff includes Grant Shipman, Stephanie "Rabbit" Meyer, Bill Darling, Fadi Hamdan, Stephanie Redding, Dan Robinett, Sara Angelus, Ayo Oppenheimer, Stephanie Boyd, Christine Falaguerra, Austin Jauregui, and Tricia Em; who all absolutely love acro yoga!
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