Yoga for Pelvic Stability

by Martine Ford
Yoga for Pelvic Stability


This class is designed to stabilise the Pelvic Region (hip bones, sacrum & coccyx). The focus is stabilisation more than mobilisation and is particularly beneficial for hyper-mobile students and those prone to a 'twisted pelvis' or sacro-iliac issues. If you are presently suffering from an imbalance seek professional, medical advice and if practicing this class work within your limits. It may be necessary to modify a lot until you become more balanced, then slowly intensify. Also be willing to ease off any time an imbalance presents again, it may be a yo-yo affect for some time as part of the balancing process. Always listen to your body. 

Also discussed is the yogic concept of Sthira (steadiness & alertness) and Sukha (comfort and light) and how to find that in each pose starting with Tadasana (Mountain Pose) as a template.

Working with the 1st Chakra (energy cortex) Muladhara, encourages grounding and a stable, secure foundation as well. 

Equipment: a yoga mat, block and strap (if you normally use these) a blanket or eye pillow for Svasana (relaxation) if desired.

Warning: It is always a good idea to seek medical advice before beginning a yoga practice to check if it is safe for you, find the cause of your problem, and then work within your limits, taking precautions recommended by your specialist. If you feel any pain (not discomfort) please stop immediately.


The Coach


Martine Ford

Yoga Instructor & Founder of Spirit Yoga


Spirit Yoga was founded in 2010 by Martine Ford in Port Macquarie, Australia. Spirit Yoga's regular classes are a fusion of Power Vinyasa Yoga (flowing), Core Strength Yoga (CSV) and Yoga Therapy (Chinese Meridian Activation). Yin Yoga is offered as a complement to the more active Power Vinyasa (yang) classes. A former professional dancer, she has an extensive background in dance as well as numerous yoga studies/certification in: Power Yoga, Core Strength Vinyasa, Yin Yoga and Kids Yoga. 

"I aim to make yoga accessible and affordable to most ages by offering a mobile service, teaching in various locations including: home, office, halls and outdoors. I come to you so you can practice and be challenged in a comfortable environment."

Martine’s classes are powerful, playful and nurturing and you can practice a class locally, online or download one of her e-books on Amazon. She has also taught numerous classes, courses and workshops including presenting at Ekam Yoga Festival. 

Martine has trained with Duncan Peak and Power Living Australia Yoga (Advanced Power Yoga), Zenergy Kids (Advanced Kids Yoga), Jo Phee (Yin Yoga), Sadie Nardini (Core Strength Vinyasa - CSV) and Donna Farhi. She also has over a decade teaching experience. 

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Caterory: Yoga/Fundamentals