GwenLawrence

Online Athlete and Injury Prevention Assessment

by Gwen Lawrence
Online Athlete and Injury Prevention Assessment

Description

  • I will send you pictures, that you will recreate of you in the same positioning
  • Send the pictures of you back to me via email
  • I will print them out and mark them up
  • I will analyze each picture personally, explain my read and markings, let you know and UNDERSTAND what I see, what your strengths and weaknesses are, as well as your imbalances
  • I will give you clearly laid out personal plan of yoga poses and stretches to realign your body, rehab after surgeries or injuries and help you reach your fitness goals, just like I do with the Professional athletes I work with.

For many years I have had the privilege of analyzing posture, imbalances and asymmetries online with people for all over the world.  This is thee same way I have evaluated professional athletes around the world for decades.  You can participate in yoga for athletes, yoga for mobility and recovery, strength and flexibility yoga, sports rehab yoga and more, but none of it will be of value if you are out of alignment.  so start training smarter, more efficent, and with bwetter results.

Ask yourself the COST of Doctor appointments, lost game time, and potentially lost scholarships and jobs...it is time to take action!


This opportunity is for Athletes from the Professional level all the way through collegiate, high school and little leaguers, but the opportunity does not stop there. If you have been plagued by aches pains discomforts and feel like there is a piece missing to your puzzle that allows you to workout, stay fit or be a weekend warrior the answer may lie in your structure.

I have had the miraculous opportunity in my life and career to work with the best of the best in the athletic world, from Olympic champions, Super Bowl Champs, World Series Dominators, and the list goes on. The key to my success and longevity working with such greatness is my keen ability to analyze posture and identify key imbalances that can not only hold them back but manifest into injury, if you are training with an imbalance you are OVERWORKING and actually training the imbalance to get worse and damage your body and results. I always like to explain it this way:

If your car was misaligned, you clearly understand the ramifications of that, it is less

efficient using more gas than necessary to get where you wanted to go, and if you were

going to go on a road trip or just drive each day on this misaligned car…you would

wear and wear on the misaligned tire until…one day, guaranteed, it would BANG,

blow. 

Well it is the same scenario with your body BUT most people take better car of their cars than their bodies. Silly right? But true!

Oil changes, brake checks alignments, tune-ups, and car washes all for our precious cars. If you are tired of aches and pains, tired of nagging injuries big and small that sideline your progress, if you are frustrated by incomplete rehabs.

Most Physical Therapists are good some are great, but they are amazing at treating the exact thing you are rehabbing, for example; if you had knee surgery they will do everything to get that knee back in tiptop shape. Where PT misses the mark is that your body cannot possibly have a knee injury without effecting another part of your body and in most cases several parts of your body have compensated over time, PT does not cater to that and we are holistic (of the whole) beings that need full body evaluations and treatment plans that is where I come in.

To change your approach, your thinking your results and the way you see yourself. Be proactive with your body NOT reactive to injury and pain.

If you need more proof of my expertise please download my resume kit

Since I simply cannot be everywhere in the world all the time I needed to develop this protocol so I can help as many people as I can, everywhere. Let me evaluate your body alignment and postural strengths and weaknesses. Do not ignore the true starting point to success and long-term training. I cannot stress enough that:

Misalignments cause injury, compensation pains and injuries, cause you to use more effort with less productivity, unreached goals and frustration! One improperly treated or ignored injury leads to more, more often than not.

Sign up right now it is all done through email and in the privacy of your own home, at a fraction of the cost of Doctors, prescriptions, PT appointments etc.

Lessons

The Coach

GwenLawrence

Gwen Lawrence

Owner of Power Yoga for Sports/Gwen Lawrence Yoga

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Gwen Lawrence – The Game-Changer in Athletic Performance

Gwen Lawrence, ECYT500, is a world-renowned sports performance yoga coach revolutionizing the way athletes train, recover, and compete. With over 30 years of experience, she has worked with 3,000+ elite athletes across the NFL, NBA, MLB, NHL, and MLS, as well as top college programs like Columbia, Yale, and UNC.

As the creator of Power Yoga for Sports, Gwen has helped legendary teams—including the NY Giants, NY Knicks, NY Mets, NY Rangers, NYC FC, and Red Bulls—enhance mobility, strength, focus, and injury prevention. Her 6 Power Yoga for Sports philosophies are designed to give athletes an unmatched competitive edge, ensuring peak performance, faster recovery, and career longevity.

Why Coaches, PE Teachers & Athletes Trust Gwen Lawrence

✔ Injury Prevention & Recovery: Proven techniques to keep athletes strong, flexible, and resilient
✔ Performance Optimization: Increases range of motion, agility, and power for all sports
✔ Mental Toughness & Focus: Teaches athletes how to stay calm, confident, and sharp under pressure
✔ Custom Training Programs: Tailored for teams, schools, and individual athletes at all levels

Recognized by ESPN Magazine as "The Best Innovation in Sports Medicine," Gwen has been a trusted advisor on NBC’s TODAY SHOW, Good Day NY, Dr. Oz, and ESPN, and has been featured in Men’s Health, Women’s Health, Shape, and Yoga Journal.

As the founder of a Yoga Alliance-registered training school, Gwen offers 200-hour and 300-hour yoga certifications, as well as an internationally recognized Power Yoga for Sports Teacher Training—available online in 19 countries. This program equips coaches, PE teachers, and trainers with game-changing tools to integrate into their athletic programs.

Train Smarter. Prevent Injuries. Perform at Your Best.

📺 Watch & Train: YouTube: Gwen Lawrence Yoga
📱 Follow for More: Twitter & Instagram @gwenlawrence | Facebook: Gwen Lawrence Yoga

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