Online Athlete and Injury Prevention Assessment
by Gwen LawrenceDescription
- I will send you pictures, that you will recreate of you in the same positioning
- Send the pictures of you back to me via email
- I will print them out and mark them up
- I will analyze each picture personally, explain my read and markings, let you know and UNDERSTAND what I see, what your strengths and weaknesses are, as well as your imbalances
- I will give you clearly laid out personal plan of yoga poses and stretches to realign your body, rehab after surgeries or injuries and help you reach your fitness goals, just like I do with the Professional athletes I work with.
For many years I have had the privilege of analyzing posture, imbalances and asymmetries online with people for all over the world.
Ask yourself the COST of Doctor appointments, lost game time, and potentially lost scholarships and jobs...it is time to take action!
This opportunity is for Athletes from the Professional level all the way through collegiate, high school and little leaguers, but the opportunity does not stop there. If you have been plagued by aches pains discomforts and feel like there is a piece missing to your puzzle that allows you to workout, stay fit or be a weekend warrior the answer may lie in your structure.
I have had the miraculous opportunity in my life and career to work with the best of the best in the athletic world, from Olympic champions, Super Bowl Champs, World Series Dominators, and the list goes on. The key to my success and longevity working with such greatness is my keen ability to analyze posture and identify key imbalances that can not only hold them back but manifest into injury, if you are training with an imbalance you are OVERWORKING and actually training the imbalance to get worse and damage your body and results. I always like to explain it this way:
If your car was misaligned, you clearly understand the ramifications of that, it is less
efficient using more gas than necessary to get where you wanted to go, and if you were
going to go on a road trip or just drive each day on this misaligned car…you would
wear and wear on the misaligned tire until…one day, guaranteed, it would BANG,
blow.
Well it is the same scenario with your body BUT most people take better car of their cars than their bodies. Silly right? But true!
Oil changes, brake checks alignments, tune-ups, and car washes all for our precious cars. If you are tired of aches and pains, tired of nagging injuries big and small that sideline your progress, if you are frustrated by incomplete rehabs.
Most Physical Therapists are good some are great, but they are amazing at treating the exact thing you are rehabbing, for example; if you had knee surgery they will do everything to get that knee back in tiptop shape. Where PT misses the mark is that your body cannot possibly have a knee injury without effecting another part of your body and in most cases several parts of your body have compensated over time, PT does not cater to that and we are holistic (of the whole) beings that need full body evaluations and treatment plans that is where I come in.
To change your approach, your thinking your results and the way you see yourself. Be proactive with your body NOT reactive to injury and pain.
If you need more proof of my expertise please download my resume kit
Since I simply cannot be everywhere in the world all the time I needed to develop this protocol so I can help as many people as I can, everywhere. Let me evaluate your body alignment and postural strengths and weaknesses. Do not ignore the true starting point to success and long-term training. I cannot stress enough that:
Misalignments cause injury, compensation pains and injuries, cause you to use more effort with less productivity, unreached goals and frustration! One improperly treated or ignored injury leads to more, more often than not.
Sign up right now it is all done through email and in the privacy of your own home, at a fraction of the cost of Doctors, prescriptions, PT appointments etc.
Lessons
The Coach
Gwen Lawrence is a Experienced Registered Yoga Teacher (E-RYT 500) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with an approved and active Registered Yoga School (RYS).
"I transform lives from good to great, helping my clients reach their highest potential, using my 6 power yoga for sports philosophy's to Attain fitness, find Balance, Create goals, and Define personal happiness in work, school, family and life the way only an intuitive Yogi and seasoned MOM can"
Gwen has been a practicing fitness professional since 1990. Her current practice includes private yoga trainings, class instruction, team instruction and her Power Yoga for Sports, sports specific training, International travel to teach, TV appearances, Writing, Workshops and radio contributions. She has trained people around the world in 19 countries. Gwen's unique combination of dance, massage therapy, and yoga training experience, coupled with her extensive knowledge of anatomy and nutrition, provides her clients and athletes with overwhelming results.
Gwen Is the yoga instructor for many teams over the years including the NY Giants, NY Knicks, NY Mets, NY Redbulls, NY Rangers, NYC FC and members of the NY Yankees, several major colleges like: Columbia, Yale, Manhattan, UNC and many more.
Her writings appear in Men's Health, Men's Fitness, Women's Health, Women's Fitness, Cosmo, Fitness Magazine, Shape Magazine, Yoga Journal, Yoga Digest, Yoga Magazine, Details and espn.com and espn.com.
Gwen Starred as co-host in her own Nationally Syndicated on NBC TV show The Better Man Show and makes regular appearances on NBC TODAY SHOW, Good Day NY, and Dr. Oz as well as many Radio and TV news shows.
Gwen owns her own Yoga school registered to certify students with 200 and 300-hour trainings along with her online Power Yoga for Sports Teacher Training.
Gwen has been named Best of Westchester, and featured in ESPN Magazine as "The Best Innovation In Sports Medicine"
Gwen has 13 Power Yoga for Sports sport specific DVD's, a feature DVD with Gaiam, and published books Body Sculpting with Yoga, Tactical Mobility, Teaching Power Yoga for Sports and Self Care is Essential. You can take advantage of working with Gwen through Gaia TV, and her You Tube Channel Gwen Lawrence Yoga. Appears in 2019 Jade Yoga Calendar. Top 108 influential yogis Online.
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This Course Includes
Lifetime access |
Certificate of completion |
100% money back guarantee |
Course Info
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Caterory: | Yoga/Fundamentals |