FREE De- stress Yoga and Meditation

by Gwen Lawrence
FREE De- stress Yoga and Meditation


Destress and reduce anxiety with this simple package, appropriate for all levels!

  • Top yoga poses for stress
  • Guided meditation audio
  • Short destress yoga video
  • Simple aromatherapy for stress

share the link for this kit with your friends : D


The Coach


Gwen Lawrence

Owner of Power Yoga for Sports


Gwen Lawrence BS LMT E-RYT500


Gwen Lawrence is a Experienced Registered Yoga Teacher (E-RYT 500) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with an approved and active Registered Yoga School (RYS).


 "I transform lives from good to great, helping my clients reach their highest potential, using my 6 power yoga for sports philosophy's to Attain fitness, find Balance, Create goals, and Define personal happiness in work, school, family and life the way only an intuitive Yogi and seasoned MOM can"


Gwen has been a practicing fitness professional since 1990.  Her current practice includes private yoga trainings, class instruction, team instruction and her Power Yoga for Sports, sports specific training, International travel to teach, TV appearances, Writing, Workshops and radio contributions..  You can become a certified Yoga Coach through her online training, like people around the world in 18 countries are taking advantage of.  Gwen's unique combination of dance, massage therapy, and yoga training experience, coupled with her extensive knowledge of anatomy and nutrition, provides her clients and athletes with overwhelming results.  


Gwen Is the yoga instructor for many teams over the years including the NY Giants, NY Knicks,  NY Mets, NY Redbulls, NY Rangers, NYC FC and members of the NY Yankees, several major colleges like: Columbia, Yale, Manhattan, UNC and many more.  


Her writings appear in Men's Health, Men's Fitness, Women's Health, Women's Fitness, Cosmo, Fitness Magazine, Shape Magazine, Yoga Journal, Yoga Digest, Yoga Magazine, Details and and  


Gwen Starred as co-host in her own Nationally Syndicated on NBC TV show The Better Man Show and makes regular appearances on NBC TODAY SHOW, Good Day NY, and Dr. Oz as well as many Radio and TV news shows.

Gwen owns her own Yoga school registered to certify students with 200 and 300-hour trainings along with her online Power Yoga for Sports Teacher Training.


Gwen has been named Best of Westchester, and featured in ESPN Magazine as "The Best Innovation In Sports Medicine"


Gwen has 9 Power Yoga for Sports sport specific DVD's, a feature DVD with Gaiam, and published books Body Sculpting with Yoga, Tactical Mobility and Teaching Power Yoga for Sports.  You can take advantage of working with Gwen through Gaia TV, her Power Yoga for Sports APP, Audible Yoga and her You Tube Channel Gwen Lawrence Yoga.  Appears in 2019 Jade Yoga Calendar.  Top 108 influential yogis Online.

Ratings and Reviews (6)



Nov 8, 20 01:16 AM

Shrutika Shabi Shet Tanawade

Great must try course😁

Jan 13, 21 10:10 PM

Asif Sarwan


Apr 9, 21 08:00 PM

Prince kumar

this course really helpful for me while yoga because i learn new position and type of yoga i am watching on Indian television yoga guru Thank You So much ma'am

Jun 17, 21 11:29 PM

Sal Celly

great intro course

Dec 17, 22 06:09 AM

Swapnil Kalambe

Thank u nice

Jul 25, 23 12:02 PM

This Course Includes

24 hours on-demand video
Streaming from mobile and TV
Lifetime access
Certificate of completion
100% money back guarantee

Course Info

Rating: (6)
Caterory: Yoga/Fundamentals
Bookings: 291