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Lesson 23:
Brake Deceleration Exercise
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Players need strength, agility, and the savviness to know what pitch to take in order to become true power hitters. In Power Hitting, Coaches Paul Reddick, Jeff Cavaliere and Tom Clark demonstrate how to warm up safely and swing with the correct stance, positioning and technique. As a bonus, this program also includes strength and conditioning exercises to maximize your young hitters’ potential...
