Welcome to the Strength and Conditioning section of your Power Hitting Training Plan. In this section, Coaches Paul Reddick, Jeff Cavaliere and Tom Clark discuss various exercises that will improve the overall strength of your players. Being a good hitter is not just about swinging the bat. To be a good hitter, players need to have good overall strength, particularly in the core of the body. These exercises will prove that strength and help give your players the ability to become excellent power hitters.