PaulReddick
Coaching Baseball - Power Hitting
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  • Chapter 1: Warm-Ups
  • 1

    Introduction to Warm-Ups
  • 2

    Dynamic Warm-Up (Upper Body)
  • 3

    Dynamic Warm-Up (Lower Body)
  • Chapter 2: The Swing
  • 4

    Introduction to The Swing
  • 5

    Swing Overview
  • 6

    Stance
  • 7

    Stance with Demo
  • 8

    Load Stride
  • 9

    Load Stride with Demo
  • 10

    Hips Separate
  • 11

    Hips Separate with Demo
  • 12

    Bat Lag
  • 13

    Bat Lag with Demo
  • 14

    Contact
  • 15

    Contact with Demo
  • 16

    Finish
  • 17

    Finish with Team
  • 18

    Pitch Selection
  • Chapter 3: Strength and Conditioning
  • 19

    Introduction to Strength and Conditioning
  • 20

    Paul Reddick Strength Intro
  • 21

    Jeff Cavaliere Strength Overview
  • 22

    Deceleration
  • 23

    Brake Deceleration Exercise
  • 24

    Bat Stance Squat
  • 25

    Ball Toss
  • 26

    Hip Rotation Resistance
  • Lesson 27:
    Hurdle Under Explosions

     view description
    • Hurdle Under Explosions

      1. In this drill (also called Step Under With a Squat), the hitter should stand close to the band so he doesn't overstretch or exaggerate the motion.

      2. Don't let the head hit the band while sliding under.

      3. Shift weight from backside to frontside, then explode in one smooth motion.

      4. Land on the balls of the feet.


      Coaching Tip

      This exercise should be a staple in your players' strength routines because it improves both strength and flexibility in the hard-to-reach hip stabilizers that are crucial for hitting power.

  • 28

    Load, Stay Back, Resistance
  • 29

    Single Leg Rotating Squat
  • 30

    Standing Rotary Twist
  • 31

    Reverse Overload
  • 32

    Step Over with a Squat
  • 33

    Half Burpee
  • 34

    Elbow Ups
  • 35

    Thrusters
  • 36

    Structure Your Circuit
  • 37

    Circuit One
  • 38

    Circuit Two

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Coaching Baseball - Power Hitting

Players need strength, agility, and the savviness to know what pitch to take in order to become true power hitters. In Power Hitting, Coaches Paul Reddick, Jeff Cavaliere and Tom Clark demonstrate how to warm up safely and swing with the correct stance, positioning and technique. As a bonus, this program also includes strength and conditioning exercises to maximize your young hitters’ potential...

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