PaulReddick
Coaching Baseball - Power Hitting
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  • Chapter 1: Warm-Ups
  • 1

    Introduction to Warm-Ups
  • 2

    Dynamic Warm-Up (Upper Body)
  • 3

    Dynamic Warm-Up (Lower Body)
  • Chapter 2: The Swing
  • 4

    Introduction to The Swing
  • 5

    Swing Overview
  • 6

    Stance
  • 7

    Stance with Demo
  • 8

    Load Stride
  • 9

    Load Stride with Demo
  • 10

    Hips Separate
  • 11

    Hips Separate with Demo
  • 12

    Bat Lag
  • 13

    Bat Lag with Demo
  • 14

    Contact
  • 15

    Contact with Demo
  • 16

    Finish
  • Lesson 17:
    Finish with Team

     view description
    • Finish with Team

      1. On the finish, the chin on the back shoulder is a good sign.

      2. Raise the bat up and through the ball to finish.

      3. A player's ability to decelerate at the end of the swing is related directly to his bat speed at contact.


      Coaching Tip

      The finish follows naturally if all other phases of the swing are done correctly.

  • 18

    Pitch Selection
  • Chapter 3: Strength and Conditioning
  • 19

    Introduction to Strength and Conditioning
  • 20

    Paul Reddick Strength Intro
  • 21

    Jeff Cavaliere Strength Overview
  • 22

    Deceleration
  • 23

    Brake Deceleration Exercise
  • 24

    Bat Stance Squat
  • 25

    Ball Toss
  • 26

    Hip Rotation Resistance
  • 27

    Hurdle Under Explosions
  • 28

    Load, Stay Back, Resistance
  • 29

    Single Leg Rotating Squat
  • 30

    Standing Rotary Twist
  • 31

    Reverse Overload
  • 32

    Step Over with a Squat
  • 33

    Half Burpee
  • 34

    Elbow Ups
  • 35

    Thrusters
  • 36

    Structure Your Circuit
  • 37

    Circuit One
  • 38

    Circuit Two

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Coaching Baseball - Power Hitting

Players need strength, agility, and the savviness to know what pitch to take in order to become true power hitters. In Power Hitting, Coaches Paul Reddick, Jeff Cavaliere and Tom Clark demonstrate how to warm up safely and swing with the correct stance, positioning and technique. As a bonus, this program also includes strength and conditioning exercises to maximize your young hitters’ potential...

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