Chapter 1: Warm-Ups
1

Introduction to Warm-Ups
2

Dynamic Warm-Up (Upper Body)
3

Dynamic Warm-Up (Lower Body)
Chapter 2: The Swing
4

Introduction to The Swing
5

Swing Overview
6

Stance
7

Stance with Demo
Lesson 8:
Load Stride
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- Load Stride
  
  1. Hip movement is limited if the stride is closed.
  
  2. A too-open stride prevents a player from controlling his body.
  
  3. An open stance at the end of the swing means that the front foot moved with the swing; the player did not start with an open stride.
  
  Coaching Tip
  
  A player should stride at a 45-degree angle on the ball of his foot to allow his hips to open and separate from the bat to create power. The hands must stay over the hips and back foot - do not take them back. If the bat goes too far back, it has less power to hit the ball.
9

Load Stride with Demo
10

Hips Separate
11

Hips Separate with Demo
12

Bat Lag
13

Bat Lag with Demo
14

Contact
15

Contact with Demo
16

Finish
17

Finish with Team
18

Pitch Selection
Chapter 3: Strength and Conditioning
19

Introduction to Strength and Conditioning
20

Paul Reddick Strength Intro
21

Jeff Cavaliere Strength Overview
22

Deceleration
23

Brake Deceleration Exercise
24

Bat Stance Squat
25

Ball Toss
26

Hip Rotation Resistance
27

Hurdle Under Explosions
28

Load, Stay Back, Resistance
29

Single Leg Rotating Squat
30

Standing Rotary Twist
31

Reverse Overload
32

Step Over with a Squat
33

Half Burpee
34

Elbow Ups
35

Thrusters
36

Structure Your Circuit
37

Circuit One
38

Circuit Two