MacWilkins
Discus & Spin Shot Foundation Part I
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  • Chapter 1: Course Outline
  • 1

    Course Background
  • Chapter 2: Grip & Release
  • 2

    Flipper Fingers
  • 3

    Shot Placement
  • 4

    Shot Put Release
  • Chapter 3: Stand Throw
  • 5

    Discus Stand Throw w/ball
  • 6

    Stand Throw Discus
  • 7

    Shot Put Stand Part 1
  • 8

    Shot Put Stand Throw Part 2
  • 9

    Shot Put Stand Throw 61'
  • Chapter 4: Wind Up, The Critical Start
  • 10

    Start Right - The Windup
  • 11

    Wind Up
  • Chapter 5: Balance
  • 12

    Balance Left to Right
  • 13

    Only One Line
  • 14

    Balance Drill
  • 15

    Balance
  • Chapter 6: 9 o'clock Drop & Wide Right Leg
  • 16

    Walking Left Foot Drop
  • 17

    Magic Bullet (no audio)
  • 18

    Wheel Drill Part 4
  • 19

    Wide Right Leg
  • Chapter 7: High Point of Orbit - Discus Only
  • 20

    High Point of Discus Orbit
  • 21

    One of These is NOT like the Others
  • Chapter 8: Power Position
  • 22

    Power Position
  • 23

    Power Position then Turn the Knee
  • 24

    Power Position Drills
  • 25

    Power Position
  • Chapter 9: Rhythm Trumps All
  • 26

    Rise Up at 9? NOT
  • 27

    Walk then Hop - Drill
  • 28

    Zach Whole Enchilada Learning Process
  • Chapter 10: Key Concepts
  • 29

    Daily Workout- Drop, Turn & Hop
  • 30

    The Beginning
  • 31

    Full Meal, Real Deal, Wheal Dreal
  • 32

    The Line Through the Circle
  • Lesson 33:
    Discus Grip & Release

     view description
    • The discus is the most difficlut of throwing implements to grip properly.  It can be done with a week of work.  Practice rolling or bowling the discus is a great way to get the feelling.  
      More advanced throwers can practice throwing "bowling" the discus up in the air.  

      CAUTION! THIS IS A DANGEROUS ACTIVITY AND MUST BE DONE WITH SUPERVISION AND LOTS OF ROOM AROUND THE THROWERS!

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Discus & Spin Shot Foundation Part I

Updated, broader and more detail than Gold Medal Discus or Basic 70' Shot Put. Foundation I includes: New material from the summer of 2015 Many Lessons from Mac's original web based course The Wilkins Review. How to Drills to help coaches teach and throwers learn the positions and the feelings of the throw. 31 Downloadable photos to print or share with your throwers. 27 separate Video Lessons, ...

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