Chapter 1: Course Outline
1

Course Background
Chapter 2: Grip & Release
2

Flipper Fingers
3

Shot Placement
4

Shot Put Release
Chapter 3: Stand Throw
Lesson 5:
Discus Stand Throw w/ball
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- This move helps develop throwing strength and the rhythm and timing of the throw.
6

Stand Throw Discus
7

Shot Put Stand Part 1
8

Shot Put Stand Throw Part 2
9

Shot Put Stand Throw 61'
Chapter 4: Wind Up, The Critical Start
10

Start Right - The Windup
11

Wind Up
Chapter 5: Balance
12

Balance Left to Right
13

Balance Drill
14

Balance
Chapter 6: 9 o'clock Drop & Wide Right Leg
15

Walking Left Foot Drop
16

Magic Bullet (no audio)
17

Wheel Drill Part 4
18

Wide Right Leg
Chapter 7: High Point of Orbit - Discus Only
19

High Point of Discus Orbit
Chapter 8: Power Position
20

Power Position
21

Power Position then Turn the Knee
22

Power Position Drills
23

Power Position
Chapter 9: Rhythm Trumps All
24

Rise Up at 9? NOT
25

Walk then Hop - Drill
26

Zach Whole Enchilada Learning Process
Chapter 10: Key Concepts
27

Daily Workout- Drop, Turn & Hop
28

The Beginning
29

Full Meal, Real Deal, Wheal Dreal
30

The Line Through the Circle
31

Discus Grip & Release