Chapter 1: Course Outline
1

Course Background
Chapter 2: Grip & Release
2

Flipper Fingers
3

Shot Placement
4

Shot Put Release
Chapter 3: Stand Throw
5

Discus Stand Throw w/ball
Lesson 6:
Stand Throw Discus
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- Down, Over & Up/Out is the rhythm of the stand throw.
  Start by leading backward with your hips.
7

Shot Put Stand Part 1
8

Shot Put Stand Throw Part 2
9

Shot Put Stand Throw 61'
Chapter 4: Wind Up, The Critical Start
10

Start Right - The Windup
11

Wind Up
Chapter 5: Balance
12

Balance Left to Right
13

Only One Line
14

Balance Drill
15

Balance
Chapter 6: 9 o'clock Drop & Wide Right Leg
16

Walking Left Foot Drop
17

Magic Bullet (no audio)
18

Wheel Drill Part 4
19

Wide Right Leg
Chapter 7: High Point of Orbit - Discus Only
20

High Point of Discus Orbit
21

One of These is NOT like the Others
Chapter 8: Power Position
22

Power Position
23

Power Position then Turn the Knee
24

Power Position Drills
25

Power Position
Chapter 9: Rhythm Trumps All
26

Rise Up at 9? NOT
27

Walk then Hop - Drill
28

Zach Whole Enchilada Learning Process
Chapter 10: Key Concepts
29

Daily Workout- Drop, Turn & Hop
30

The Beginning
31

Full Meal, Real Deal, Wheal Dreal
32

The Line Through the Circle
33

Discus Grip & Release