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Lesson 21:
One of These is NOT like the Others
Don't Short Change your levereage. You only have what you were born with.
Did you choose your parents wisely?
Keep the discus up off your hip.
Get it up over your head when your arm is in the direction of the throw.
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Updated, broader and more detail than Gold Medal Discus or Basic 70' Shot Put. Foundation I includes: New material from the summer of 2015 Many Lessons from Mac's original web based course The Wilkins Review. How to Drills to help coaches teach and throwers learn the positions and the feelings of the throw. 31 Downloadable photos to print or share with your throwers. 27 separate Video Lessons, ...
