1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Lesson 25:
Walk then Hop - Drill
26
27
28
29
30
31
Updated, broader and more detail than Gold Medal Discus or Basic 70' Shot Put. Foundation I includes: New material from the summer of 2015 Many Lessons from Mac's original web based course The Wilkins Review. How to Drills to help coaches teach and throwers learn the positions and the feelings of the throw. 31 Downloadable photos to print or share with your throwers. 27 separate Video Lessons, ...
