1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
Lesson 20:
Power Position
Make this simple.
"Feel your way" into a good power position then unwind from the bottom up.
Turn the right foot and knee around into the block.
Good throws are supposed to look simple.
21
22
23
24
25
26
27
28
29
30
31
Updated, broader and more detail than Gold Medal Discus or Basic 70' Shot Put. Foundation I includes: New material from the summer of 2015 Many Lessons from Mac's original web based course The Wilkins Review. How to Drills to help coaches teach and throwers learn the positions and the feelings of the throw. 31 Downloadable photos to print or share with your throwers. 27 separate Video Lessons, ...
