1
2
3
4
Lesson 5:
Anxiety in Tennis - Bonus Video
6
7
8
9
10
11
12
13
14
15
16
17
18
19
All the hard work you put into training your body for sport: is it the same for mindwork? That needs training, in a slightly different way. You've got your tactical/technical aspect - the mindbodyspirit element is important too. This course was inspired by the young athletes I work with who find meditation and mindwork - or sitting still with it - a challenge! Everyone knows that meditation and...
