gamesetgrowth
Game, Set, Growth: Mindset Mastery Made Easy
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  • 1

    Instructions for Audio Guides and Meditations - IMPORTANT

  • 2

    Course Explanation

  • 3

    Game, Set, Growth - Mindset Mastery Made Simple

  • 4

    Introduction to Game, Set, Growth

  • 5

    Anxiety in Tennis - Bonus Video

  • 6

    Emotions: Control or Trust?

  • 7

    Personal Inquiry - Important Mindset Questions for Sports People

  • 8

    Heart Coherence Meditation

  • 9

    Nature's Stress Reliever - 4-7-8 Breathing

  • 10

    Breathe and Blow Away Your Troubles - Quick and Simple

  • 11

    Mindful Movements

  • 12

    Crawling for Coordination and Whole Body Connection

  • Lesson 13:
    Hand Massage - Your Hands Need Good Care!

  • 14

    Emotional First Aid - Chest Thump

  • 15

    The Infinity Symbol for Vision

  • 16

    Quick Fear Release - Triple Warmer Tap

  • 17

    More Movements to Relax and Chill With

  • 18

    Example Tapping Video - Pressure

  • 19

    Tapping Demonstration

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Game, Set, Growth: Mindset Mastery Made Easy

All the hard work you put into training your body for sport: is it the same for mindwork? That needs training, in a slightly different way. You've got your tactical/technical aspect - the mindbodyspirit element is important too. This course was inspired by the young athletes I work with who find meditation and mindwork - or sitting still with it - a challenge! Everyone knows that meditation and...

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