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Lesson 17:
More Movements to Relax and Chill With
The types of movements listed in this course are about experiencing, not sets and reps. They are to be done mindfully in a rhythmic and smooth way - pay attention to every tiny little facet of the movement and breath.
Use your body to become aware and accepting of who you are.
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All the hard work you put into training your body for sport: is it the same for mindwork? That needs training, in a slightly different way. You've got your tactical/technical aspect - the mindbodyspirit element is important too. This course was inspired by the young athletes I work with who find meditation and mindwork - or sitting still with it - a challenge! Everyone knows that meditation and...
