The course guide and ebook give you a background on this mindful approach to personal development in sport. 

The goal: raise your inner game and find more flow on the field, track, court.

Pick and choose from the simple mindful movements or exercises - practise them as often as you feel like and apply them in action. You can create a plan for yourself from these activities: the more effort you put into your inner game, the easier everything gets. 

Go through the ebook and get to know your issues - this isn't about being hard on yourself and magically waving your worries away - it's about having an internal house clearance by taking care of old memories and worries that no longer serve you well.

The other ebook/video is a complete guide with links to all the videos throughout. The course page here also links to movements, meditations and tapping videos - this really is a pick n mix course - you create your own mind settling programme with these tried, tested and trusted materials.