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Lesson 15:
The Infinity Symbol for Vision
Trace the infinity symbol in the air or with your eyes for a few minutes to coordinate the eyes and brain. Simple, connecting movement.
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All the hard work you put into training your body for sport: is it the same for mindwork? That needs training, in a slightly different way. You've got your tactical/technical aspect - the mindbodyspirit element is important too. This course was inspired by the young athletes I work with who find meditation and mindwork - or sitting still with it - a challenge! Everyone knows that meditation and...
