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Lesson 16:
Quick Fear Release - Triple Warmer Tap
This is my favourite just before a tiebreak in tennis - really tap the side of that hand hard for a few seconds, change sides if you remember or have time.
It can be part of your mental first aid box or used off-pitch when you're feeling fearful at any time.
The body keeps the score - it likes the mind to take notice of it. So much stress can be ameliorated by connecting with the body.
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All the hard work you put into training your body for sport: is it the same for mindwork? That needs training, in a slightly different way. You've got your tactical/technical aspect - the mindbodyspirit element is important too. This course was inspired by the young athletes I work with who find meditation and mindwork - or sitting still with it - a challenge! Everyone knows that meditation and...
