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Lesson 19:
Tapping Demonstration
Use these pressure points to tap through your worries. Another video has been posted from my Exam Stress series where you can get an idea of what sort of script to use - and adapt it for yourself!
All the hard work you put into training your body for sport: is it the same for mindwork? That needs training, in a slightly different way. You've got your tactical/technical aspect - the mindbodyspirit element is important too. This course was inspired by the young athletes I work with who find meditation and mindwork - or sitting still with it - a challenge! Everyone knows that meditation and...
