The mini audio books and meditations are availble on: https://embraceyourpotential.podia.com/meditationssport
The coupon code exclusive to Coach Tube is: COACHTUBE
There are so many useful audio guides here - if you want to download them, email and I will send you a link.
Lesson 1:
Instructions for Audio Guides and Meditations - IMPORTANT
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All the hard work you put into training your body for sport: is it the same for mindwork? That needs training, in a slightly different way. You've got your tactical/technical aspect - the mindbodyspirit element is important too. This course was inspired by the young athletes I work with who find meditation and mindwork - or sitting still with it - a challenge! Everyone knows that meditation and...
