Revolutions in Speed Training Clinic - Secrets in Speed until Now - 6.1.1 Day 1 Lower Body weight Room Power Workout 7 Second Sets Day - Full names by Cal Dietz | CoachTube

Monday Power - Lower (Gen2)

RPR - Brain Calibration - Hormonal Strain- Speed-Agility

Block 1 (4 Sets)

Drop Jump Banded Hex Bar Staggered (Mid Stance) Alternating x4 Reps ea
Depth Jump 1080 Staggered (Mid Stance) x4 Reps ea
Falling Start High Knee 10yds
Standing Horizontal Hip Drive Internal Rotation x8-10 Reps ea
Primetime Straight Leg Start 10yds
Accelerated Jump Incline Box 2 Band Alternating x4 Reps ea
4-Way Neck Isometric Yielding Disadvantageous x7sec ea
Spring Ankle Low Heel (3-Way Foot) x7sec ea

Block 2 (3 Sets)

Reflexive Trimetric Split Squat x4sec ea
Accelerated Jump Band Incline Box Alternating x4 Reps ea
Razor Curl 3 Band Assisted Resisted (3-Way Foot)(Mid Stance) Rebound x8-9 Reps
Primetime Bent Knee Start 10yds
Cuban External Rotation DB Band Ipsi-Lateral Cocontraction x20-23 Reps ea
Groin Adduction Standing Contra-Lateral (3-Way Foot)(Mid Stance) Rebound x15-18 Reps ea
Wrist Ulnar Flexion / Extension Isometric Overcoming Staggered x7sec ea

Block 3 (3 Sets)

Reverse Hyper Band (3-Way Foot)(Mid Stance)Disadvantageous Oscillatory x7sec ea
Psoas Prone Band Kicks Single Leg (3-Way Foot) Rebound x7sec ea
Glute Abduction Standing Contra-Lateral (3-Way Foot)(Mid Stance) Rebound x9-12 Reps ea
Lateral Crossover Straight Leg Sprint Start x4 Reps ea
Arch Ankle (3-Way Foot) Pronation x7sec ea
Change of Direction Isometric Overcoming(3-Way Foot) x7sec ea

Chapter 1: 1.0 The Mechanics of Advanced Speed and Effecting the KPI - Key Performance indicators
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1.1 New and Advaced (KPI'S) Key Performance Indicators for Speed Performance by Chris Korfist
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1.2 The Torque Foot Speed weapon - How to make your feet into Loaded Springs For Elite Speed Screen Cast
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1.3 Part 2 of New and Advaced (KPI'S) Key Performance Indicators for Speed Performance by Chris Korfist
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1.4 New Speed Drills based on the Current Science
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1.5 The Core Integrity for Speed Principle - Understand the Core for Most aspects of Sport - it not what you think
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1.6 Upper Body Optimization for Sprinting - The Breakdowns for missing links in your athletes speed limits
Chapter 2: 2.0 Speed Specific Weightroom Exercices for Transfer to the Competition
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2.1 Triphasic Standing Horizontal Hip Variations - The Yuri -
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2.1.1 Powerpoint for the Yuri
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2.1.2 In Lecture Standing Horizontal Hip Variations - The Yuri
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2.2 Coaching Points to Triphasic Change Of Direction weightroom Drill
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2.3 Triphasic Triple Stack for Speed Transfer of Weightroom Exercise to Field
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2.3.1 Triphasic Triple Stack for Speed Transfer Powerpoint
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2.4 Coaching The Reverse Hyper and Glute Ham for Athletes-Not Strength Athletes New
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2.5 Coaching Single leg Concepts for Athletes and Not Strength Athletes - New!!
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2.6 Hip Flex Standing Band NXCIT Oscillatory
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2.7 Coaching The Clark 105 Lift
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2.8 RPR Level 3 Method for Hip Extension for Speed a Warm up
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2.9 Nueral Stability Assessment for Speed training of the Posterior Chain Dan Fichter
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2.10 Thorasic and Foot Exercise for Speed Performance
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2.11 Day 3 weightroom Q & A
Chapter 3: 3.0 Nueromuscular aspects of Training the Brain For Speed Performance and Repeated Sprint Ability
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3.1 Nueromuscular Training of the Brain for Speed Performance Day One - Dan Fichter.
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3.2 Nueromuscular High Level Training Altitude and Rebound Training- Dan Fichter
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3.3 Dynamic Nueromuscular Application in the weightroom setting - Dan Fichter
Chapter 4: 4.0 Optimization of Weight Room Exercises and Programming for Speed
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4.1 Exercise Sequencing for Athletic Speed Develpoment- Performance Pattern Cycling Part 1.1
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4.2 Exercise Sequencing for Athletic Speed Develpoment- Performance Pattern Cycling Part 1.2
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4.3 Exercise Sequencing for Athletic Speed Develpoment- Performance Pattern Cycling Part 1.3
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4.3.5 Performance Pattern Cycling cal Dietz in Lecture
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4.4 Functional Transfer Complex - Optimizing the Transfer of Exercises for Athletic Speed Development
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4.5 Cal Dietz In Lecture Angular Shank Loading Model - Correct Leg Position During Exercise for Speed, Power or Strength
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4.5.1 Angular Shank Loading Model - Correct Leg Position During Exercise for Speed, Power or Strength
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4.6 Cal Dietz in lecture on the Intergraded Foot Shift and 3 Way Foot for Speed Performance
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4.6.1 Intergraded Foot Shift - Utilizing The Foot for Speed in your Exercises
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4.7 Lateral Sling Test and Fix For Balance and Change of Direction
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4.7.1 Lateral Sling Resetd Level 1 and 2 RPR Corrections
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4.8.1 Toe Glute Reflex Sequencing Principle and RPR Glute Test - Intergration of Big Toe into Exercise Transfer for Speed
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4.9 3 Way Foot Position Intergration - Correct Foot Position During Exercise for Speed, Power or Strength
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4.10 Coaching Points Lower Body Posterior Chain (Glute Ham)
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4.11 Coaching Points Lower Body Posterior Chain (Reverse Hyper)
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4.12 Coaching Points Lower Body Posterior Chain (Hip Thrust)
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4.13 Coaching Points Lower Body Posterior Chain (RDL)
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4.14 Chris Korfist Showing Exercise for the Spring Heel Flick (KPI) in the Weightroom
Chapter 5: 5.0 Effective Repeated Sprinting Ability Conditioning Methods
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5.0.1 Cal Dietz in Lecture on Conditioning Optimization
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5.1 Optimizing Sled Push for your Training Focus
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5.1.1 Sled Push Conditioning for Strenght Develpoment Phase or Block
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5.1.2 Sled Push Conditioning for Power Develpoment Phase or Block
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5.1.3 Sled Push Conditioning for Speed Develpoment Phase or Block
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5.2 Triphasic Bike Conditioning Method
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5.2.1 Triphasic Training Bike Conditioning Protocol
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5.3 Optimizing 1080 sprint conditioning for your Training Focus
Chapter 6: 6.0 Various Sample Programs for for Speed, Power and Strength
Chapter 7: 6.1 Power Workout with complete Videos in Weightroom
Lesson 50:
6.1.1 Day 1 Lower Body weight Room Power Workout 7 Second Sets Day - Full names
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6.1.2 Day 2 Upper Body Weight Room Power Workout 7 Second Sets Day - Full Name
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6.1.3 Day 3 Lower Body weight Room Power Workout 5 Second Set Day - Full Name
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6.1.4 Day 4 Upper Body Weight Room Power Workout 5 Second Sets Day - Full Name
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6.1.5 Day 5 Lower and Upper Body weight Room Power Workout 10 Second Set Day - Full Name
Chapter 8: 6.2 Speed Focus Program - High Velocity above .8 MPS 5 day Plan
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6.2.1 Day 1 Lower Body weight Room Speed Workout 7 Second Sets Day - Full name
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6.2.2 Day 2 Upper Body Weight Room Speed Workout 7 Second Sets Day - Full Name
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6.2.3 Day 3 Lower Body weight Room Speed Workout 5 Second Set Day - Full Name
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6.2.4 Day 4 Upper Body Weight Room Speed Workout 5 Second Sets Day - Full Name
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6.2.5 Day 5 Lower and Upper Body weight Room Speed Workout 10 Second Set Day - Full Name
Chapter 9: 6.3 Strength (ISO) Focused Program
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6.3.1 Day 1 Lower Body weight Room Isometric Strength Workout 7 Second Sets Day - Full Name
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6.3.2 Day 2 Upper Body Weight Room Isometric Strength Workout 7 Second Sets Day - Full Name
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6.3.3 Day 3 Lower Body weight Room Strength Workout 5 Second Set Day - Full Name
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6.3.4 Day 4 Upper Body Weight Room Strength Workout 5 Second Sets Day - Full Name
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6.3.5 Day 5 Lower and Upper Body weight Room Isometric Strength Workout 10 Second Set Day - Full Name
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6.4 Triphasic 1080 Sprint Loading Guidleines for (RSA) Repeated Sprint Ability Athlete
Chapter 10: 7.0 The Goat Drill - The Most Advanced Brain and Motor Learning Drill for Athletes
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the order of Goat performance Drill videos
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7.1 Key Points of the Goat Performance Drill in Lecture
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7.1.1 Advanced Goat drill Example - High Speed Athlete
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7.2 The Goat Performance drill part 4
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7.3 The Goat Drill Part 3
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7.4 The Goat Performance Drill Part 2
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7.5 The Goat Performance Drill Part 1
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The End
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In Lecture Standing Horizontal Hip Variations - The Yuri -