Wednesday Reactive Strength - Lower (Gen2)
RPR - Brain Calibration - GOAT Drill x2
Block 1 (3 sets)
Step-up Pit Shark 2 Banded Bottom ½ 2 Plates x5sec + 5sec ea
Drop Jump 1080 (Wide Stance) x4 Reps ea
Straight Leg Primetime March Band Resisted x4 Reps ea
Drop Jump Band Hex Bar Staggered (Wide Stance)Alternating x4 Reps ea
4-Way Neck Banded Isometric Yielding Disadvantageous Staggered x5sec ea
Wrist Ulnar Flexion / Extension Isometric Overcoming Staggered x5sec ea
Block 2 (3 sets)
Razor Curl 3 Band Assisted Resisted(3-Way Foot)(Wide Stance) Rebound x5sec
Chuck Berry March Band Resisted x4 Reps ea
Wrist Roller Staggered x5sec
Hip Flex Standing Band NXCIT Rebound x5sec ea
Groin Adduction Standing Contra-Lateral(3-Way Foot)(Wide Stance) Rebound x5sec ea
Spring Ankle Low Heel (3-Way Foot) x5sec ea
Block 3 (3 sets)
Psoas Prone Band Kicks Single Leg (3-Way Foot)Rebound x5sec ea
Reverse Hyper Oscillatory Mid-Range Contra-lateral (3-Way Foot) (Wide Stance) x5sec ea
Glute Abduction Standing Contra-Lateral (3-Way Foot)(Wide Stance) Rebound x5sec
Lateral March Band Resisted x4 Reps ea
Arch Ankle (3-Way Foot) Supination x5sec ea
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Lesson 62:
6.3.3 Day 3 Lower Body weight Room Strength Workout 5 Second Set Day - Full Name
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The Most Advanced and Most Speed Specific information Ever Released in a 2-day clinic This Clinic connects many of the key performance factors from running to the weight room. Revolutions in Speed Training: Rewriting the Speed Playbook is the results of 3 years of work between Cal Dietz, Dan Fichter, and Chris Korfist. We are bringing you the latest in speed training based on our intensive work...
