Friday Speed - Full Body (Gen2)
RPR - Brain Calibration - Hormonal Strain- Speed-Agility
Block 1 (4 Sets)
Step Up Pit Shark Bnd NXCIT 1 PLT x14-16 Reps + 14-16 Reps ea
Hurdle Hops with Split Switch x4 Reps
10m Fly 1080 Asst 10yds
Stnd Hor Hip Drive Int Rot x9-12 Reps ea
Drop Jump Bnd HB Stagg (Narrow Stance) Alt x4 Reps ea
Double Accl Jump Incline Box Bnd Alt x4 Reps ea
Groin ADD Stnd Contra (3-WF)(Narrow Stance)OCI x28-31 Reps ea
Cuban Ext Rot Ipsi OCI x45-50 Reps ea
Spring Ankle Low Heel (3-WF) x10sec ea
Block 2 (3 Sets)
Ham BK Supine Kicks SL (3-WF) OCI x40-43 Reps ea
Hip Flex Stnd Bnd NXCIT OC x30-33 Reps ea
Psoas Prone Bnd Kicks SL (3-WF) OCI x24-27 Reps ea
Arch Ankle (3-WF) Sup x10sec ea
Block 3 (3 Sets)
Bench Press DB OC x16-19 Reps
Shoulder Press DB Stagg OC x17-20 Reps
Lat Pulldown Bnd NXCIT OC x12-15 Reps
Tricep Pushdown Bnd x15-18 Reps
COD ISO Ovr (3-WF) x10sec ea
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Lesson 59:
6.2.5 Day 5 Lower and Upper Body weight Room Speed Workout 10 Second Set Day - Full Name
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The Most Advanced and Most Speed Specific information Ever Released in a 2-day clinic This Clinic connects many of the key performance factors from running to the weight room. Revolutions in Speed Training: Rewriting the Speed Playbook is the results of 3 years of work between Cal Dietz, Dan Fichter, and Chris Korfist. We are bringing you the latest in speed training based on our intensive work...
