Wednesday Power - Lower (Gen2)

RPR - Brain Calibration - Hormonal Strain- Speed-Agility

Block 1 (3 Sets)

  1. Step Up Pit Shark 2 Banded 2 Plates NXCIT  x6-8 Reps + 6-8 ea

  2. Drop Jump 1080 Staggered(Mid Stance) x4 Reps ea

  3. Sprint Start Standing Chain Resisted 10yds  

  4. Razor Curl 3 Band Assisted Resisted (3-Way Foot)(Mid Stance) Rebound x6-7 Reps

  5. Primetime Bent Knee Starts Chain Resisted 10yds 

  6. Hip Flex Standing Band NXCIT Rebound x8-10 Reps ea

  7. 4-Way Neck Isometric Yielding Disadvantageous x5sec ea

  8. Wrist Roller Staggered x5sec ea 

Block 2 (3 Sets)

  1. Reflexive Trimetric Split Squat x7-10 Reps ea

  2. Drop Jump Banded Hex Bar Staggered(Mid Stance)Alternating x4 Reps ea 

  3. Accelerated Jump Incline Box 2 Band Alternating x4 Reps ea

  4. Standing Horizontal Hip Thrust Neutral Foot x6-8 Reps ea

  5. Primetime Straight Leg Start Chain Resisted 10yds 

  6. Wrist Pro/sup Isometric Overcoming x5sec ea 

  7. Spring Ankle Low Heel (3-Way Foot) x5sec ea

 

Block 3 (3 Sets)

  1. Groin Adduction Standing Contra-Lateral(3-Way Foot)(Mid Stance)Rebound x13-16 Reps ea  

  2.  Glute Abduction Standing Contra-Lateral(3-Way Foot)(Mid Stance)Rebound x11-14 Reps ea 

  3. Lateral Crossover Straight Leg Sprint Start Chain Resisted x4 Reps ea 

  4. Arch Ankle(3-Way Foot)Supination x5sec ea

  5. Band Hex Bar Ankle Hop x7-10 Reps 

  6. Accelerated Ankle Hops Band x5 Reps

  7. Infinity Skips Suitcase + Overhead Carry x2 Reps ea