Friday Power - Full Body (Gen2)
RPR - Brain Calibration - Hormonal Strain- Speed-Agility
Block 1 (4 Sets)
Step Up Pit Shark 2 Banded 1 Plate NXCIT x10-12 Reps + 10-12 Reps ea
Hurdle Hops with Split Switch x4 Reps
Standing Horizontal Hip Pull External Rotation x9-12 Reps ea
Drop Jump Banded Hex Bar Staggered(Mid Stance)Alternating x4 Reps ea
Groin Bench(3-Way Foot)Oscillatory x22-25 Reps ea
Cuban External Rotation DB Ipsi-Lateral Rebound x38-42 Reps ea
Spring Ankle Low Heel(3-Way Foot) x10sec ea
Block 2 (3 Sets)
Glute Ham Raise 2 Band Assisted(3-Way Foot)(Mid Stance) Rebound x8-12 Reps
Hip Flex Standing Band NXCIT Oscillatory x30-33 Reps ea
Psoas Prone Band Kicks Single Leg(3-Way Foot)Oscillatory Isometric x24-27 Reps ea
Arch Ankle(3-Way Foot)Supination x10sec ea
Block 3 (3 Sets)
Bench Press DB Oscillatory x13-16 Reps
Shoulder Press DB Staggered Oscillatory x14-17 Reps
Lat Pulldown Band NXCIT Oscillatory x10-12 Reps
Tricep Pushdown Banded x13-16 Reps
Change of Direction Isometric Overcoming(3-Way Foot) x10sec ea
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Lesson 54:
6.1.5 Day 5 Lower and Upper Body weight Room Power Workout 10 Second Set Day - Full Name
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The Most Advanced and Most Speed Specific information Ever Released in a 2-day clinic This Clinic connects many of the key performance factors from running to the weight room. Revolutions in Speed Training: Rewriting the Speed Playbook is the results of 3 years of work between Cal Dietz, Dan Fichter, and Chris Korfist. We are bringing you the latest in speed training based on our intensive work...
