Wednesday Speed - Lower (Gen2)
RPR - Brain Calibration - Hormonal Strain- Speed-Agility
Block 1 (3 Sets)
Step Up Pit Shark Bnd NXCIT 2 PLT x7-9 Reps + 7-9 Reps ea
Drop Jump 1080 Stagg (Narrow Stance) x4 Reps ea
10m Fly Chain Res 10yds
Razor Curl 3 Bnd Asst Res (3-WF)(Narrow Stance) Reb x6-7 Reps
Hip Flex Stnd Bnd NXCIT OC x9-12 Reps ea
4-Way Neck ISO Yld DA x5sec ea
Wrist Roller Stagg x5sec ea
Block 2 (3 Sets)
RTM Stagg (Narrow Stance) x10-14 ea
Drop Jump Bnd HB Stagg(Narrow Stance)Alt x4 Reps ea
Double Accl Jump Incline Box Bnd Alt x4 Reps ea
Stnd Hor Hip Thrust Neutral Foot x5-7 Reps ea
Wrist Pro/sup ISO Ovr x5sec ea
Spring Ankle Low Heel (3-WF) x5sec ea
Block 3 (3 Sets)
Groin ADD Stnd Contra (3-WF)(Narrow Stance) OCI x16-19 Reps ea
Glute ABD Stnd Contra (3-WF)(Narrow Stance) OCI x13-16 Reps ea
LAT No X-Over STL Fly Chain Res x4 Reps ea
Arch Ankle (3-WF)Sup x5sec ea
Bnd HB Ankle Hop x9-12 Reps
Accl Ankle Hops Bnd x5 Reps
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Lesson 57:
6.2.3 Day 3 Lower Body weight Room Speed Workout 5 Second Set Day - Full Name
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The Most Advanced and Most Speed Specific information Ever Released in a 2-day clinic This Clinic connects many of the key performance factors from running to the weight room. Revolutions in Speed Training: Rewriting the Speed Playbook is the results of 3 years of work between Cal Dietz, Dan Fichter, and Chris Korfist. We are bringing you the latest in speed training based on our intensive work...