Revolutions in Speed Training Clinic - Secrets in Speed until Now - 6.2.3 Day 3 Lower Body weight Room Speed Workout 5 Second Set Day - Full Name by Cal Dietz | CoachTube

Wednesday Speed - Lower (Gen2)

RPR - Brain Calibration - Hormonal Strain- Speed-Agility

Block 1 (3 Sets)

Step Up Pit Shark Bnd NXCIT 2 PLT x7-9 Reps + 7-9 Reps ea
Drop Jump 1080 Stagg (Narrow Stance) x4 Reps ea
10m Fly Chain Res 10yds
Razor Curl 3 Bnd Asst Res (3-WF)(Narrow Stance) Reb x6-7 Reps
Primetime BK Fly Chain Res 10yds
Hip Flex Stnd Bnd NXCIT OC x9-12 Reps ea
4-Way Neck ISO Yld DA x5sec ea
Wrist Roller Stagg x5sec ea

Block 2 (3 Sets)

RTM Stagg (Narrow Stance) x10-14 ea
Drop Jump Bnd HB Stagg(Narrow Stance)Alt x4 Reps ea
Double Accl Jump Incline Box Bnd Alt x4 Reps ea
Stnd Hor Hip Thrust Neutral Foot x5-7 Reps ea
Primetime STL Fly Chain Res 10yds
Wrist Pro/sup ISO Ovr x5sec ea
Spring Ankle Low Heel (3-WF) x5sec ea

Block 3 (3 Sets)

Groin ADD Stnd Contra (3-WF)(Narrow Stance) OCI x16-19 Reps ea
Glute ABD Stnd Contra (3-WF)(Narrow Stance) OCI x13-16 Reps ea
LAT No X-Over STL Fly Chain Res x4 Reps ea
Arch Ankle (3-WF)Sup x5sec ea
Bnd HB Ankle Hop x9-12 Reps
Accl Ankle Hops Bnd x5 Reps
Infinity Skips Suitcase + OH Carry x2 ea

Chapter 1: 1.0 The Mechanics of Advanced Speed and Effecting the KPI - Key Performance indicators
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1.1 New and Advaced (KPI'S) Key Performance Indicators for Speed Performance by Chris Korfist
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1.2 The Torque Foot Speed weapon - How to make your feet into Loaded Springs For Elite Speed Screen Cast
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1.3 Part 2 of New and Advaced (KPI'S) Key Performance Indicators for Speed Performance by Chris Korfist
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1.4 New Speed Drills based on the Current Science
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1.5 The Core Integrity for Speed Principle - Understand the Core for Most aspects of Sport - it not what you think
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1.6 Upper Body Optimization for Sprinting - The Breakdowns for missing links in your athletes speed limits
Chapter 2: 2.0 Speed Specific Weightroom Exercices for Transfer to the Competition
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2.1 Triphasic Standing Horizontal Hip Variations - The Yuri -
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2.1.1 Powerpoint for the Yuri
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2.1.2 In Lecture Standing Horizontal Hip Variations - The Yuri
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2.2 Coaching Points to Triphasic Change Of Direction weightroom Drill
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2.3 Triphasic Triple Stack for Speed Transfer of Weightroom Exercise to Field
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2.3.1 Triphasic Triple Stack for Speed Transfer Powerpoint
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2.4 Coaching The Reverse Hyper and Glute Ham for Athletes-Not Strength Athletes New
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2.5 Coaching Single leg Concepts for Athletes and Not Strength Athletes - New!!
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2.6 Hip Flex Standing Band NXCIT Oscillatory
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2.7 Coaching The Clark 105 Lift
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2.8 RPR Level 3 Method for Hip Extension for Speed a Warm up
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2.9 Nueral Stability Assessment for Speed training of the Posterior Chain Dan Fichter
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2.10 Thorasic and Foot Exercise for Speed Performance
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2.11 Day 3 weightroom Q & A
Chapter 3: 3.0 Nueromuscular aspects of Training the Brain For Speed Performance and Repeated Sprint Ability
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3.1 Nueromuscular Training of the Brain for Speed Performance Day One - Dan Fichter.
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3.2 Nueromuscular High Level Training Altitude and Rebound Training- Dan Fichter
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3.3 Dynamic Nueromuscular Application in the weightroom setting - Dan Fichter
Chapter 4: 4.0 Optimization of Weight Room Exercises and Programming for Speed
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4.1 Exercise Sequencing for Athletic Speed Develpoment- Performance Pattern Cycling Part 1.1
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4.2 Exercise Sequencing for Athletic Speed Develpoment- Performance Pattern Cycling Part 1.2
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4.3 Exercise Sequencing for Athletic Speed Develpoment- Performance Pattern Cycling Part 1.3
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4.3.5 Performance Pattern Cycling cal Dietz in Lecture
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4.4 Functional Transfer Complex - Optimizing the Transfer of Exercises for Athletic Speed Development
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4.5 Cal Dietz In Lecture Angular Shank Loading Model - Correct Leg Position During Exercise for Speed, Power or Strength
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4.5.1 Angular Shank Loading Model - Correct Leg Position During Exercise for Speed, Power or Strength
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4.6 Cal Dietz in lecture on the Intergraded Foot Shift and 3 Way Foot for Speed Performance
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4.6.1 Intergraded Foot Shift - Utilizing The Foot for Speed in your Exercises
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4.7 Lateral Sling Test and Fix For Balance and Change of Direction
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4.7.1 Lateral Sling Resetd Level 1 and 2 RPR Corrections
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4.8.1 Toe Glute Reflex Sequencing Principle and RPR Glute Test - Intergration of Big Toe into Exercise Transfer for Speed
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4.9 3 Way Foot Position Intergration - Correct Foot Position During Exercise for Speed, Power or Strength
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4.10 Coaching Points Lower Body Posterior Chain (Glute Ham)
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4.11 Coaching Points Lower Body Posterior Chain (Reverse Hyper)
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4.12 Coaching Points Lower Body Posterior Chain (Hip Thrust)
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4.13 Coaching Points Lower Body Posterior Chain (RDL)
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4.14 Chris Korfist Showing Exercise for the Spring Heel Flick (KPI) in the Weightroom
Chapter 5: 5.0 Effective Repeated Sprinting Ability Conditioning Methods
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5.0.1 Cal Dietz in Lecture on Conditioning Optimization
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5.1 Optimizing Sled Push for your Training Focus
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5.1.1 Sled Push Conditioning for Strenght Develpoment Phase or Block
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5.1.2 Sled Push Conditioning for Power Develpoment Phase or Block
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5.1.3 Sled Push Conditioning for Speed Develpoment Phase or Block
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5.2 Triphasic Bike Conditioning Method
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5.2.1 Triphasic Training Bike Conditioning Protocol
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5.3 Optimizing 1080 sprint conditioning for your Training Focus
Chapter 6: 6.0 Various Sample Programs for for Speed, Power and Strength
Chapter 7: 6.1 Power Workout with complete Videos in Weightroom
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6.1.1 Day 1 Lower Body weight Room Power Workout 7 Second Sets Day - Full names
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6.1.2 Day 2 Upper Body Weight Room Power Workout 7 Second Sets Day - Full Name
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6.1.3 Day 3 Lower Body weight Room Power Workout 5 Second Set Day - Full Name
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6.1.4 Day 4 Upper Body Weight Room Power Workout 5 Second Sets Day - Full Name
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6.1.5 Day 5 Lower and Upper Body weight Room Power Workout 10 Second Set Day - Full Name
Chapter 8: 6.2 Speed Focus Program - High Velocity above .8 MPS 5 day Plan
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6.2.1 Day 1 Lower Body weight Room Speed Workout 7 Second Sets Day - Full name
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6.2.2 Day 2 Upper Body Weight Room Speed Workout 7 Second Sets Day - Full Name
Lesson 57:
6.2.3 Day 3 Lower Body weight Room Speed Workout 5 Second Set Day - Full Name
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6.2.4 Day 4 Upper Body Weight Room Speed Workout 5 Second Sets Day - Full Name
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6.2.5 Day 5 Lower and Upper Body weight Room Speed Workout 10 Second Set Day - Full Name
Chapter 9: 6.3 Strength (ISO) Focused Program
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6.3.1 Day 1 Lower Body weight Room Isometric Strength Workout 7 Second Sets Day - Full Name
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6.3.2 Day 2 Upper Body Weight Room Isometric Strength Workout 7 Second Sets Day - Full Name
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6.3.3 Day 3 Lower Body weight Room Strength Workout 5 Second Set Day - Full Name
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6.3.4 Day 4 Upper Body Weight Room Strength Workout 5 Second Sets Day - Full Name
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6.3.5 Day 5 Lower and Upper Body weight Room Isometric Strength Workout 10 Second Set Day - Full Name
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6.4 Triphasic 1080 Sprint Loading Guidleines for (RSA) Repeated Sprint Ability Athlete
Chapter 10: 7.0 The Goat Drill - The Most Advanced Brain and Motor Learning Drill for Athletes
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the order of Goat performance Drill videos
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7.1 Key Points of the Goat Performance Drill in Lecture
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7.1.1 Advanced Goat drill Example - High Speed Athlete
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7.2 The Goat Performance drill part 4
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7.3 The Goat Drill Part 3
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7.4 The Goat Performance Drill Part 2
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7.5 The Goat Performance Drill Part 1
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The End
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In Lecture Standing Horizontal Hip Variations - The Yuri -