Tuesday ISO - Upper (Gen2)
RPR - Brain Calibration - GOAT Drill x2
Block 1 (4 Sets)
Bench Press Barbell Pins Isometric Overcoming x7sec + x7sec (Pins 12)
Cross-Crawl Push-Up Accelerated Paused x4 Reps ea
Low Cable Row Isometric Overcoming Single Arm Ipsi-Lateral x7sec
Reverse Cuban External Rotation Pin Isometric Overcoming Disadvantageous Ipsi-lateral x7sec ea
Shock Bench Jammer Contra-Lateral x4 Reps ea
Rear Delt Pin Isometric Overcoming Quadruped Ipsi-Lateral x7sec ea
Spring Ankle High Heel (3-Way Foot) x7sec ea
Block 2 (3 Sets)
Bench Press Pin Isometric Overcoming Underhand Close-Grip x7sec (Pins 14)
Downward Rotational Shot Toss Med Ball Single Arm Paused x3 Reps ea
Lat Pulldown Isometric Overcoming Advantageous Single Arm Ipsi-Lateral x7sec ea
Shoulder Press Pin Isometric Overcoming Disadvantageous staggered x7sec ea
Shot Toss Overhead Paused x3 Reps ea
Row Pin Isometric Overcoming Single Arm Disadvantageous Chest-Supported Ipsi-Lateral x7sec ea
Overhead Delt Pin Isometric Overcoming Quadruped Ipsi-Lateral x7sec ea
Wrist Pronation / Supination Isometric Overcoming Disadvantageous Staggered x7sec ea
Block 3 (3 Sets)
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Lesson 61:
6.3.2 Day 2 Upper Body Weight Room Isometric Strength Workout 7 Second Sets Day - Full Name
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The Most Advanced and Most Speed Specific information Ever Released in a 2-day clinic This Clinic connects many of the key performance factors from running to the weight room. Revolutions in Speed Training: Rewriting the Speed Playbook is the results of 3 years of work between Cal Dietz, Dan Fichter, and Chris Korfist. We are bringing you the latest in speed training based on our intensive work...