DukeBaxter
Slide Like a Pro
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Now Playing: Figure Four Technique
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  • 1

    Getting Started

  • 2

    Why We Slide

  • 3

    Helmet Safety

  • 4

    Using a Sliding Mat

  • Lesson 5:
    Figure Four Technique

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    • Figure Four Technique
      • To get into figure four positon, the baserunner kicks their front leg forward and tucks the ankle of their other leg underneath, creating the number "4". 
      • Try having each player practice the figure four 10 times to ensure they are using proper technique. 
      • If players have trouble understanding the figure four technique, try having them practice getting into the position while sitting on the ground. 

  • 6

    The Straight Slide

  • 7

    The Pop-Up Slide

  • 8

    The Hook Slide

  • 9

    The Hands-First Slide

  • 10

    Hand Position for Sliding

  • 11

    Sliding Back on Pick-Offs

  • 12

    Sliding Into First Base

  • 13

    Directional Slides

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Slide Like a Pro

Coach Duke Baxter is here to teach you how to properly take that extra base and enhance your teams ability to score. With 12 easy to follow instructional videos you can become the next Ricky Henderson or Ty Cobb! Inside you will find proper techniques for the Figure Four Slide, Straight Slide and Pop-Up Slide, as well as the best techniques for in-game situations.

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