1

Getting Started
2

Why We Slide
3

Helmet Safety
4

Using a Sliding Mat
5

Figure Four Technique
6

The Straight Slide
7

The Pop-Up Slide
Lesson 8:
The Hook Slide
view description
- The Hook Slide
  The baserunner should read the positioning of the fielder on this slide. If the fielder is on the inside part of the bag, the baserunner should slide toward the back part of the bag.
  The baserunner can hit the bag with his foot, or slide past the bag and grab onto it with their hand.
  The hook slide uses regular figure four slide technique, but it forces the fielder to make a more difficult play.
9

The Hands-First Slide
10

Hand Position for Sliding
11

Sliding Back on Pick-Offs
12

Sliding Into First Base
13

Directional Slides