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1.0 Introduction
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VIDEOS FROM CHAPTER 1
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2.0 What's Next?
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3.0 Why Aerobic Training
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3.1 Triphasic Download Deload Light Week Method Part 1
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3.2 Triphasic Download Deload Light Week Method Part 2
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3.5 A Glimpse into Bioenergetic Manipulation
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3.5 Triphasic Training Bioenergetics Part 1-4 VIDEOS
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3.5.1 The Adenosine Triphosphate and Phosphocreatine System
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3.5.2 The Lactate System
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3.5.2.1 GPP Block Lactate Method Local EDT
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3.5.2.1 GPP Block 2 Lactate Method local EDT
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3.5.2.1 Gpp Block 3 iso 10 Seconds
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3.5.2.1 Gpp Block 3 Extreme Myelination Circuit
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3.5.2.2 The Benefits of Oscillatory Strength Movements The Oscillatory Glycolysis Hack Part 1
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3.5.3 - The Aerobic System
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3.5.3 GPP Ultimate Single Lift Workout DOWNLOAD
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3.5.4 Isometric Conditioning Circuit For Sport Download
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3.5.5 Isometric Conditioning Circuit_2 For Sport
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4.0 Training During Periods of Transition
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4.1 Applying Aerobic Training VIDEO
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5.0 Introduction to Triphasic Speed Training Manual for Elite Performance
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5.1 Training Proprioceptors in our Feet VIDEO
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6.0 Preview of Performance Testing Concepts
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6.1 PERFORMANCE MADE SIMPLE
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6.2 Triphasic Modified Spring Ankle Test
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7.0 What is Functional Reserve Range
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7.1 VIDEO ON FUNCTIONAL REVERSE RANGE
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8.0 Applying Methods of Escalating Density Training
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8.1 Escalating Density Training Video
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8.2 GPP Block 1 Aerobic Strength Endurance
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9.0 Applying the Super Endurance Workouts
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9.01 Super Endurance Workout Video
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9.1 Plate Workout For Sport 1
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9.2 Plate Workout For Sport 2
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9.3 Simple Dumbbell Conditioning Circuit I and II
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9.4 Super Endurance Arm Injury Workout 1
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9.5 Super Endurance General Workout 1
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9.6 Super Endurance General Workout 2
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9.7 Super Endurance Leg Injury Workout
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9.8 Wrestling-Specific Work Capacity Circuit 1
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9.9 Wrestling-Specific Work Capacity Circuit 2
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9.10 Non-Spinal Loading Workout For Sport
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9.11 Injured Hand and Wrist Workout
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10.0 The Brain Will Go Where the Breath Goes (4.9)
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10.1 RPR Breathing Reset – The Benefits and Immediate Changes in Athletes
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10.2 RPR Self Mouth Adjustment for Performance Breathing – Level 2 RPR
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10.3 Proper Breathing VIDEO
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11.0 Why Mouth Tape Plays Such an Important Role
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12.0 The Value of Fasting
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13.0 Long Duration Isometrics During GPP
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13.1 VIDEO ON LONG DURATION ISOMETRICS DURING GPP
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13.2 GPP BLock 1 Aerobic Training Isometric
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13.3 GPP Block 1 Aerobic Training Isometric
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13.4 ACUTE EFFECTS OF DIFFERENT STRETCHING DURATIONS ON PASSIVE TORQUE, MOBILITY, AND ISOMETRIC MUSCLE FORCE (1)
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13.5 ASYMMETRIES IN ISOMETRIC FORCE-TIME CHARACTERISTICS ARE NOT DETRIMENTAL TO CHANGE OF DIRECTION SPEED (1)
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13.6 Block 1 GPP Contralateral Circuit Station Sheets
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13.7 Duration and Magnitude of Myofascial Release in 3D Bioengineered Tendons (1)
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13.8 EFFECT OF A HIGH-INTENSITY ISOMETRIC POTETNIATING WARMUP ON BAT VELOCITY (1)
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13.9 EFFECT OF LONG-TERM ISOMETRIC TRAINING ON CORETORSO STIFFNESS
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13.10 Effects of different duration isometric contractions on tendon elasticityin human quadriceps muscles (1)
Lesson 62:
13.11 EFFICIENCY OF PNEUMATIC TOURNIQUET CUFF WITH ASYMMETRIC PRESSURE DISTRIBUTION AT REST AND DURING ISOMETRIC MUSCLE ACTION (1)
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13.12 INFLUENCES OF FASCICLE LENGTH DURING ISOMETRIC TRAINING ON IMPROVEMENT OF MUSCLE STRENGTH
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13.13 Influences of repetitive muscle contractions with different modes on tendon elasticity in vivo
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13.14 Aerobic.Eccentric.5Min
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14.0 Basis Behind the Contralateral Circuit
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14.1 Block 1 GPP Contralateral
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14.2 Contralateral Circuit Video
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14.3 Aerobic Block Contralateral Circuit Station Training
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14.4 Contralateral Big Circuit
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14.5 Super Rotational Contralateral Circuit
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14.6 Sprinting Specific Sport Plank Level 1 of 3
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14.7 Sprinting Specific Sport Plank Level One Coaching Points Part 1 of 3
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15.0 Metabolic Running is a Staple in GPP for Aerobic Health and Injury Prevention
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Metabolic Running is a Staple in GPP for Aerobic Health and Injury Prevention VIDEO
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15.1 Game Speed Conditioning – Gym
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15.2 Game Speed Conditioning – Field
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16.0 The Lactate Retention Method
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16.1 Lactate Retention Method Triphasic Training Super Method VIDEO
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16.2 Lactate Retention Compressed GPP Model Download
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16.3 Triphasic Super Method Lactate Retention Method DOWNLOAD
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16.4 Bilateral Lactate
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16.5 Inertia Lactate
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16.6 Contra Lactate
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17.0 The Importance of Incorporating Game Play in GPP
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17.1 Trashball and Russian Basketball Downloads
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18.0 Aerobic Performance as it Relates to Repeated Sprint Ability
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18.1 Triphasic Fast Twitch Repeated Sprint Ability RSA Sequencing Method Part 1
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18.2 Triphasic Fast Twitch Repeated Sprint Ability RSA Sequencing Method Part 2
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18.3 Triphasic Fast Twitch Repeated Sprint Ability RSA Sequencing Method Part 3
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18.4 Triphasic Fast Twitch Repeated Sprint Ability RSA Sequencing Method Part 4
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19.0 A Quick Introduction to the Correlation Between VO2 Kinetics and Performance
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20.0 Connection Between Aerobic Exercise and Neurotransmitters
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20.5 Modulation of the Autonomic Nervous System
Chapter 1: Bonus Material
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Ben Peterson O2 Kinetics 1
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Speed and Skill Optimization
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Inside the Cover
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Optimal Off Season Speed and Conditioning Guidelines for Lifting and Running for Sprinting Sports
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List of General Conditioning Selections
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References
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Triphasic Ranged Plyometric Method Part 1 Intro Facebook Group
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Triphasic Ranged Plyometric Method Part 2 Intro Facebook Group
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Performance Pattern Cycling for Athletes Part 1
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Performance Pattern Cycling for Athletes Part 2
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Performance Pattern Cycling for Athletes Part 3
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The Goat Performance Drill - Raise Your Performance Ceiling
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The Goat Performance Drill - Part 2 - Advanced 3 Ring Method
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Elite Strength and Conditioning Programs
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The Goat Performance Drill Part 3: Team Setting Updates and Review