You can find elite custom strength and conditioning programs written by Cal Dietz on XLAthlete or TrainHeroic
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Lesson 108:
Elite Strength and Conditioning Programs
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Triphasic Training: General Preparation Phases Training Manual will provide insight discussing the various methods that we have developed, adapted and utilized during these various phases early in training. Within this manual we present brief descriptions on each energy system, but delve much deeper into application discussing several new training modalities that have been developed in the past...
