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Lesson 89:
18.2 Triphasic Fast Twitch Repeated Sprint Ability RSA Sequencing Method Part 2
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Triphasic Training: General Preparation Phases Training Manual will provide insight discussing the various methods that we have developed, adapted and utilized during these various phases early in training. Within this manual we present brief descriptions on each energy system, but delve much deeper into application discussing several new training modalities that have been developed in the past...
