1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
Lesson 72:
14.6 Sprinting Specific Sport Plank Level 1 of 3
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
Triphasic Training: General Preparation Phases Training Manual will provide insight discussing the various methods that we have developed, adapted and utilized during these various phases early in training. Within this manual we present brief descriptions on each energy system, but delve much deeper into application discussing several new training modalities that have been developed in the past...
